Is jogging going to help someone lose weight faster than just walking?!
Question:
Is jogging going to help someone lose weight faster than just walking?
Answers:
According to this article (Walking For Health, Be Good To Your Heart) If you walk on mile you can burn about 100kcal. Walking will alter the way your metabolism works burning up fat first which will help you loose weight, read more here : http://www.anti-aging-corner.com/walking...
Another nice article on exercise and lose weight :
- walking and lose weight, the link : http://www.16weightloss.com/are-you-look...
- http://www.anti-aging-corner.com/short-b...
Hope this helps.