So do you think its possible for me to lose 10 pounds in a month?!
Question: So do you think its possible for me to lose 10 pounds in a month!?
i am only 5'0" [[[very short]]] with a small frame!.
and i weigh around 125!.
i cant run because of health reasons among others!.
so what can and cant i do, or what should i do!.Www@Answer-Health@Com
and i weigh around 125!.
i cant run because of health reasons among others!.
so what can and cant i do, or what should i do!.Www@Answer-Health@Com
Answers:
Yes, you can drop 10 lbs in one month's time!.
1) Drink at least 8-10 glasses of water a day!.
2) Walk at least one mile a day!.
3) Eat plenty of veggies and fruit every day!.
4) Low fat diet!.
5) Eat several small portion meals a day!.
6) Don't try to starve yourself, that just increases your metabolism!.
Just good old common sense in your eating habit (NO fast food!)!. Keep moderatey active!.
You don't have to run to lose weight, walking is sufficient and is very good exercise!.
Once you lose the 10, you can maintain that weight by sticking to a plan of continual exercise and a healthy diet!. Otherwise, you'll put the 10 back on in no time!.
Best of luck!!Www@Answer-Health@Com
1) Drink at least 8-10 glasses of water a day!.
2) Walk at least one mile a day!.
3) Eat plenty of veggies and fruit every day!.
4) Low fat diet!.
5) Eat several small portion meals a day!.
6) Don't try to starve yourself, that just increases your metabolism!.
Just good old common sense in your eating habit (NO fast food!)!. Keep moderatey active!.
You don't have to run to lose weight, walking is sufficient and is very good exercise!.
Once you lose the 10, you can maintain that weight by sticking to a plan of continual exercise and a healthy diet!. Otherwise, you'll put the 10 back on in no time!.
Best of luck!!Www@Answer-Health@Com
http://www!.downsizemythighs!.comWww@Answer-Health@Com
Sorry to say but there is really no other way of losing weight for minimum cost!. Mayb invest in a exersise bike or some other fitness equiptment!. Ohhh and eat healthy k!?Www@Answer-Health@Com
swimming is the best exercise it works your whole body, running on the spot, palates, jumping jacks, sit ups, crunches, lift some weights for the arms, walking is amazing for your health, hope some of these help!. Good luck :)Www@Answer-Health@Com
you totally can!. I have lost about 20 pounds in the past month!. Let me start by saying that is extremely bad for you to lose more than two pounds a week!. I started with a detox fast (lemonade fast) for 10 days which sucked, then eased myself into regular food by drink OJ for 2 days and then started eating veggies, I am also now on a regular exercise program, I bike 5 days a week and I haven't gained a single pound, in fact I am still losing weight! Remember though, if you are going to lose weight, do it the right way, good green foods and exercise, dont use diet pills or any of that stuff, its uber bad for you!.Www@Answer-Health@Com
Talk to your doc and buy another bike (or borrow one)!.Www@Answer-Health@Com
Yeah lipoWww@Answer-Health@Com
hey girl!. plse visit eartclinic!.com it will help plentyWww@Answer-Health@Com
sit upsWww@Answer-Health@Com
Buy a foot ball or any ball and play with it if you can do so !!!
I am very sure that it will work and you will lose weight!.
hope this help
good luck , byeeeeeee!!!!Www@Answer-Health@Com
I am very sure that it will work and you will lose weight!.
hope this help
good luck , byeeeeeee!!!!Www@Answer-Health@Com
Yes, I know it's possible!. I've lost over 9 pounds!. I used one on of 6 methods which I found at http://www!.slimfast!.clanteam!.com
And I didn't buy any damned pills to slim!.Www@Answer-Health@Com
And I didn't buy any damned pills to slim!.Www@Answer-Health@Com
It seems you can;t do anything exercise wise so I'd say eat a healthy balanced diet and do some ab work!.
Cardio is the best way to lose weight if you could figure out how to do something it'd be better than the diet and abs alone!.Www@Answer-Health@Com
Cardio is the best way to lose weight if you could figure out how to do something it'd be better than the diet and abs alone!.Www@Answer-Health@Com
Yes you can!. The key is diet diet and exercise!.
You need to eat 5-6 small meals a day!. Eat some protein with each meal! Cut out all refined sugar!!! Also add more fiber!. The fiber and protein will fill you up, helping you to cut down on your unhealthy eating!. Also by eating more than 3 meals spread out through the day you will kick your metabolism in high gear!. Here is a general meal for a day:
Breakfast: 2 poached eggs
whole wheat toast
1/2 cup fruit
Snack: Cottage Cheese with veggie
Lunch: Turkey, lettuce, tomato, whole wheat bread sandwich
1/2 cup fruit
Snack: Protein Shake
Dinner: Turkey Burger ( no bun )
Side of brown rice
Side of Broc!.
Then exercise regularly 4-5 days a week!. Do both cardio and lifting!. But on days that you do both!. Do lifting before your cardio and you will maximize your fat burn!. Cardio can be a sport: basketball, soccer, football, anything with losts of movement!. Golf is a no no!.
So Example :
Monday - 30 mins lifting then 1 hr cardio
Tuesday - 1 hour lifting
Wednesday - Rest
Thrusday - 30 mins lifting then 1 hr cardio
Friday - 1 hour lifting
Saturday - Rest
Sunday - 30 mins lifting then 1 hr cardio
For exercises check out:
http://www!.xercisefactor!.com
They have hundreds of exercise video clips
Also check out the Workouts tab!. Members can now create your own workout routines from the exercise video database!. You go to a video and just below it add it to an existing workout or create a new one!.Www@Answer-Health@Com
You need to eat 5-6 small meals a day!. Eat some protein with each meal! Cut out all refined sugar!!! Also add more fiber!. The fiber and protein will fill you up, helping you to cut down on your unhealthy eating!. Also by eating more than 3 meals spread out through the day you will kick your metabolism in high gear!. Here is a general meal for a day:
Breakfast: 2 poached eggs
whole wheat toast
1/2 cup fruit
Snack: Cottage Cheese with veggie
Lunch: Turkey, lettuce, tomato, whole wheat bread sandwich
1/2 cup fruit
Snack: Protein Shake
Dinner: Turkey Burger ( no bun )
Side of brown rice
Side of Broc!.
Then exercise regularly 4-5 days a week!. Do both cardio and lifting!. But on days that you do both!. Do lifting before your cardio and you will maximize your fat burn!. Cardio can be a sport: basketball, soccer, football, anything with losts of movement!. Golf is a no no!.
So Example :
Monday - 30 mins lifting then 1 hr cardio
Tuesday - 1 hour lifting
Wednesday - Rest
Thrusday - 30 mins lifting then 1 hr cardio
Friday - 1 hour lifting
Saturday - Rest
Sunday - 30 mins lifting then 1 hr cardio
For exercises check out:
http://www!.xercisefactor!.com
They have hundreds of exercise video clips
Also check out the Workouts tab!. Members can now create your own workout routines from the exercise video database!. You go to a video and just below it add it to an existing workout or create a new one!.Www@Answer-Health@Com
I've lost 45lbs since october by joining weightwatchers!. It was the kick i needed to learn what foods worked for my body!. I dont consider myself on a diet, rather learning how to eat properly!. But some people are able to stick to the programme from home, i personally need the kick of a weigh in to keep me on track!.
My daily food plan is the following, it changes every day but its worked so far for me!. The only thing i have stopped eating is bread and i eat brown rice instead of white, and I have cut down on the junk i was eating before, but still allow myself treats!. With this plan i have been loosing between 1-2lbs a week!.
Breakfast:
Wholegrain cereal or porrage!.
Lowfat yoghurt!.
Piece of fruit!.
Lunch:
Pasta with fresh veggies/
crackerbreads with low fat cream cheese/
low fat soup and crackerbreads!.
Dinner:
Chicken stir fry with lots of veggies and RICE noodles!.
Snacks:
Popcorn, fruit or raw veg, or a treat of small choc bar!.
I also exercise but not excessively!.Like walking the block, taking dance classes etc!. Good luck with your weight loss, be healthy and smart!. :)Www@Answer-Health@Com
My daily food plan is the following, it changes every day but its worked so far for me!. The only thing i have stopped eating is bread and i eat brown rice instead of white, and I have cut down on the junk i was eating before, but still allow myself treats!. With this plan i have been loosing between 1-2lbs a week!.
Breakfast:
Wholegrain cereal or porrage!.
Lowfat yoghurt!.
Piece of fruit!.
Lunch:
Pasta with fresh veggies/
crackerbreads with low fat cream cheese/
low fat soup and crackerbreads!.
Dinner:
Chicken stir fry with lots of veggies and RICE noodles!.
Snacks:
Popcorn, fruit or raw veg, or a treat of small choc bar!.
I also exercise but not excessively!.Like walking the block, taking dance classes etc!. Good luck with your weight loss, be healthy and smart!. :)Www@Answer-Health@Com