DETOX in one day?! fast? HELP 10pnts?!


Question: DETOX in one day!?! fast!? HELP 10pnts!?
i ate junk all week!. should i fast for ONE day to cleanse myself/colon/body!?
just drink water or green tea and nothing else fore just ONE day!?
Will it help to cleanse my body and get my ready for my diet starting the following day!?
thanks!Www@Answer-Health@Com


Answers:
I don't think it's a great idea!. Instead, I think you should eat light including fibrous foods and high water content!.!.!.i!.e!. salad/vegetables and fruit!.!.!. Eating every few hours for that ONE:) day to keep your metabolism up!. Also, making sure to drink a lot of water!.

The fiber and water will help "clean out your system" so that you feel refreshed and ready to start a diet the next day instead of risking feeling very hungry on the first day of your diet!.

Oh, I wouldn't go for the mastercleanse as suggested above!.

"'Of course you



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