I need work out tips how to build how to pump up and build my self image?!
Question: I need work out tips how to build how to pump up and build my self image!?
exercise i could do to build my self imageWww@Answer-Health@Com
Answers:
DO THIS
3 times a week
- Bench press
- Military press
- Wide/narrow grip pull up/lat pull down
- Bent over row/seated cable row
- Squats or deadlifts
Vary you set rep ranges:
Monday - 5x5
Wednesday - 3x8
Friday - 3x10-12
Make sure you are consuming 1!.3 grams of protein per kilo of bodyweight and make sure you drink 2litres of water a day!.
Eat properly (3000+ clean calories a day)
http://www!.t-nation!.com/readArticle!.do!?i!.!.!.
EAT THIS
Breakfast
100g porridge oats + scoop of protein + banana whizzed in to a smoothie
Snack
Chicken Salad on wholemeal bread
Lunch
Backed potato with tuna + Sweetcorn or chicken breast + salad
Cereal bar
Snack
50g of unsalted nuts + piece of fruit
Pre workout
Banana + peanut butter on wholmeal bread
Post workout
Protein shake
Dinner
Low fat but carb + protein heavy meal
Pre bed snack
Tub of cottage cheese on wholemeal pittabreadWww@Answer-Health@Com
3 times a week
- Bench press
- Military press
- Wide/narrow grip pull up/lat pull down
- Bent over row/seated cable row
- Squats or deadlifts
Vary you set rep ranges:
Monday - 5x5
Wednesday - 3x8
Friday - 3x10-12
Make sure you are consuming 1!.3 grams of protein per kilo of bodyweight and make sure you drink 2litres of water a day!.
Eat properly (3000+ clean calories a day)
http://www!.t-nation!.com/readArticle!.do!?i!.!.!.
EAT THIS
Breakfast
100g porridge oats + scoop of protein + banana whizzed in to a smoothie
Snack
Chicken Salad on wholemeal bread
Lunch
Backed potato with tuna + Sweetcorn or chicken breast + salad
Cereal bar
Snack
50g of unsalted nuts + piece of fruit
Pre workout
Banana + peanut butter on wholmeal bread
Post workout
Protein shake
Dinner
Low fat but carb + protein heavy meal
Pre bed snack
Tub of cottage cheese on wholemeal pittabreadWww@Answer-Health@Com