How was me and my brothers diet today?!


Question: How was me and my brothers diet today!?
Me: breakfast: blueberry muffin and lemonade
lunch: strawberries and kiwi, chicken tenders, lemon sherbert
snack: chocolate chip muffins
dinner: liver and shrimp rice
last snack: icecream

Brother: breakfast: nothing
lunch: apple and milk(school lunch yuk)
snack:chocolate chip muffins candy
dinner: waffles and bacon
last snack: crabs
he's 8Www@Answer-Health@Com


Answers:
You:
Breakfast is good
Lunch is pretty good, but fried chicken tenders aren't very good for you
Go ahead and have fun with that snack
dinner = good
last snack, make sure you eat quite a bit before bed

Him:
-EAT BREAKFAST!! Your body counts on the energy from breakfast!. If you do not eat it, your body will go into a sort of starvation mode, making you tired and crabby all day long!.
So-so snack, maybe fuirt would be better
dinner pretty good
last snack is probably fine, if it is what I think it isWww@Answer-Health@Com

Too much sugar!. And it sounds like the other meals were processed!. Heavy on the fats!. Better get some vegetables and whole grains in your diet!.Www@Answer-Health@Com

Way too much junk, not enough veggies!.Www@Answer-Health@Com





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