What's a good cardio workout?!

Question: What's a good cardio workout!?

Help! I am trying to lose muscle and fat in my thighs, what is a cardio workout I can do!?Www@Answer-Health@Com

Answers:

The one I use in the Army is- treadmill total 20 minutes- 0ne minute 3!.5 walk and the next minute 8 run!.!.!.!. over and over for 20 minutes (10 sets)!. Then I finish with 15 minutes 115 rpm on the bike and 20 minutes all out on the elliptical!.Www@Answer-Health@Com

tread mill or recumbent bikeWww@Answer-Health@Com

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What's a good cardio workout?!

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