Should i do pilates before or after cardio (walking fast) in order to burn more !
Question: Should i do pilates before or after cardio (walking fast) in order to burn more fat!?
i do 50 min!. pilates and 1 hour of walking, but in what order!?Www@Answer-Health@Com
Answers:
pilates firstWww@Answer-Health@Com
I would probably do it before as a warm up!.Www@Answer-Health@Com