I want to tone up my arms asap?!
Question: I want to tone up my arms asap!?
I have a sort of muscly arm for a women combined with some flab that i want to get rid of asap!.
However i don't want to look like kelly holmes in a dress at the same time i just want to reduce the muscle and tone it all up!. AS SOON AS POSSIBLEWww@Answer-Health@Com
However i don't want to look like kelly holmes in a dress at the same time i just want to reduce the muscle and tone it all up!. AS SOON AS POSSIBLEWww@Answer-Health@Com
Answers:
You probably don't have a muscley arm for a woman if you have flab!. To tone, you need to lose just some extra pounds and do very light weights at high amounts of reps!.
Um!.!.!.sorry I don't know Kgs!. But what you can probably do is do 20-30 reps at 5 sets or so!. Doing that with some cardio like the treadmill or an elliptical trainer will just about do it!. Though I'm not a girl so maybe the body chemistry is different!. Either way, it will take some time but once you get there, it will be great!Www@Answer-Health@Com
Um!.!.!.sorry I don't know Kgs!. But what you can probably do is do 20-30 reps at 5 sets or so!. Doing that with some cardio like the treadmill or an elliptical trainer will just about do it!. Though I'm not a girl so maybe the body chemistry is different!. Either way, it will take some time but once you get there, it will be great!Www@Answer-Health@Com