Best way to lose weight on a exercise bike?!
Question: Best way to lose weight on a exercise bike!?
i brought this new exercise bike and want to know the most effective method in weight loss!.Www@Answer-Health@Com
Answers:
No matter how you slice it, diet is a dirty word!. It smacks of deprivation and hunger pangs!. To overcome the pain, you need a plan!.
So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing!.
1!. Know Your Weight Loss Goals
2!. Understand Your Weight Loss Personality
3!. Double Up: Diet & Exercise
4!. Make a Firm Weight Loss Commitment
Finally, be sure you're committed to losing weight for yourself -- not because someone else is pressuring you to do so!.
Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time!.
How do i lose fast weight!? - Healthy life every day!
search :http://www!.google!.com/search!?hl=en&lr=&n!.!.!.Www@Answer-Health@Com
So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing!.
1!. Know Your Weight Loss Goals
2!. Understand Your Weight Loss Personality
3!. Double Up: Diet & Exercise
4!. Make a Firm Weight Loss Commitment
Finally, be sure you're committed to losing weight for yourself -- not because someone else is pressuring you to do so!.
Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time!.
How do i lose fast weight!? - Healthy life every day!
search :http://www!.google!.com/search!?hl=en&lr=&n!.!.!.Www@Answer-Health@Com
ive got a lacteral thigh trainer thats good or get a proper push bike and peddle for about 8 miles there and back and also just eat 2 meals a dayWww@Answer-Health@Com
!.!.!.!.!.!.!.!.!.!.use it!?Www@Answer-Health@Com
At my gym there are different modes that do specific things!. The fat burning programme has two modes, each giving a different session!.
You could either work your way up to a high resistance and stay there for a set period of time (at least 15 minutes) and then work down with a little peak at the end!.
Or you can do lil repititions of going up and down resistance with each repitition (of up and down) taking about 7 minutes!.
You can do these at different starting resistance (IE not just the lowest) as then your body will work harder!.
I suppose this would only work on a bike that you can change the resistance electronically otherwise you would have to keep getting on and off and that would defeat the object!Www@Answer-Health@Com
You could either work your way up to a high resistance and stay there for a set period of time (at least 15 minutes) and then work down with a little peak at the end!.
Or you can do lil repititions of going up and down resistance with each repitition (of up and down) taking about 7 minutes!.
You can do these at different starting resistance (IE not just the lowest) as then your body will work harder!.
I suppose this would only work on a bike that you can change the resistance electronically otherwise you would have to keep getting on and off and that would defeat the object!Www@Answer-Health@Com