Are there any excercises to get bigger hips and thighs?????!
Question: Are there any excercises to get bigger hips and thighs!?!?!?!?!?
if you know of any please tell me! i appreciate all the answersWww@Answer-Health@Com
Answers:
I have monster thighs I do front squat, back squat, hex bar dead lift, and leg extentions!. I'm not exactly sure about hips but I'll give it a shot!.!.!. ooh you can strap a wieght to your leg and extend it out sideways while standing and also with your knee bent move your leg around in circles!. Also you can do a push press but concentate on your lower body bringing up the bar!. I actually think the workouts to make your thighs bigger work out your hips as well!.Www@Answer-Health@Com
Tryin' to dump a superficial BF!?Www@Answer-Health@Com