Protein shake on the go?!
Question:
Protein shake on the go?
i drink a protein shake after i work out once i get home..which is around 15 mins after i work out...i kno muscles need fuel after a workout and i have heard that within 30 mins of post work out a shake should b downed for muscle repair...i want to try and take my shake with me to the gym that way i dont have to drive all the way home just to drink the shake then go back out...what is the best way to take a shake with me without it spoiling?...i mix skim milk with EAS protein powder....will leaving the shake sitting after mixed for a certain amount of time break down the protein structure of the drink? help? advice?
Answers:
get shaker keep the milk in the sheker pour in the powder when ready from a small baggie, then mix and serve. Keep the milk in a thermus or somethign that will keep it cool. Or you could always drink it with water. or do a soy portien shake mixed with water at the gym and then your whey protien at home. For like 70g or instant protien!