Excercise/ routines essential for abs/toned thighs?!
Question: Excercise/ routines essential for abs/toned thighs!?
I'm curious about strength training/cardio!.
I've been doing a lot of research and I know you have to combine the two together!.
I just need a little bit of feed back!.
I wanted to wake up before school during monday through friday at 5:30 and run 4-6 laps around the track, or doing walking/less intense running with intervals!.
Afterschool (3:00) I wanted to use the ball, and purchase some resistance bands, and do strength training for about 45-60min, and in the evening, take a long walk!.
I have ALOT of time, seeing as I have no job, and light homework load!. Is this going to be effective along with a well balanced diet !?
If anyone is experienced or actually has ABS, or is in great physical condition, I would love to know what you do, or have done, to achieve weight loss!.
I want to get down to 116, I have to lose 8lbs
Any suggestions/specifics/ feedback would be appreciated!
-Thanks!! :)Www@Answer-Health@Com
I've been doing a lot of research and I know you have to combine the two together!.
I just need a little bit of feed back!.
I wanted to wake up before school during monday through friday at 5:30 and run 4-6 laps around the track, or doing walking/less intense running with intervals!.
Afterschool (3:00) I wanted to use the ball, and purchase some resistance bands, and do strength training for about 45-60min, and in the evening, take a long walk!.
I have ALOT of time, seeing as I have no job, and light homework load!. Is this going to be effective along with a well balanced diet !?
If anyone is experienced or actually has ABS, or is in great physical condition, I would love to know what you do, or have done, to achieve weight loss!.
I want to get down to 116, I have to lose 8lbs
Any suggestions/specifics/ feedback would be appreciated!
-Thanks!! :)Www@Answer-Health@Com
Answers:
You can do cardio whenever you want, I would recommend 5 times a week!. If you do strength training daily, do not do the same body parts two days in a row!. Pick upper body one day, and lower body the next day!. In strength training, the muscle must get at least 48 hours of rest!. Without that rest, your results will get worse over time, with the rest, the results will continue to get better!.Www@Answer-Health@Com