How much fat and calories should I consume for a six pack?!
Question: How much fat and calories should I consume for a six pack!?
I'm about 5'10" and weigh 181 lbs!. I have been lifting weights, running, and doing ab exercises for 2 weeks!. I usually eat chicken, seafood, black beans, some rice, potatoes, and drink a protein shake once a day!. I never really count my calories or fat that I've consumed, although I know it's a healthy amount!. I do still feel hungry at times during the night!. I don't have enough time/breaks to eat 6 meals a day, so I only eat breakfast, lunch, and dinner!. I also bought some Cliff Bars which I'll eat after workouts!. My protein intake isnt 181g, probably falls quite short of that daily, although I'm uncertain how to get that much protein without eating a considerable amount of fat and calories!. I just want a six pack and need a diet that will help me get there along with my routine exercise 4-5 times a week!. I also know about the 10-12% body fat for ripped abs!.
Here are some pictures of myself to show my progress!.
http://www!.flickr!.com/photos/25094857@N0!.!.!.
http://www!.flickr!.com/photos/25094857@N0!.!.!.Www@Answer-Health@Com
Here are some pictures of myself to show my progress!.
http://www!.flickr!.com/photos/25094857@N0!.!.!.
http://www!.flickr!.com/photos/25094857@N0!.!.!.Www@Answer-Health@Com
Answers:
Well Bro, Ill let you on a secret!. I Have about the same body type as you!. Except that I am constantly burning calories apparently my body can't stop working even in my sleep!. I heard that if you use weight training with good ab workouts you can strengthen your abs and that'll produce a 6 pack within 3-4 weeks!. Thats what Im doing so far I can see 4 outs the 6 and its been about a week!. So yea you could try that!.!.!.just keep eating and taking in protien normaly!.!.!.Www@Answer-Health@Com
u seem 2 be doing a good job and keep up the good work!. it really seems to be improving!. it'll take time, but it can happenWww@Answer-Health@Com