What kind of oil can i cook my meat with?!
Question: What kind of oil can i cook my meat with!?
My dad cooks meat for me and my family and he cooks it with corn oil which has sooo many calories,,can i cook meat with canola cooking spray!?!?!? that way i dont consume extra calories!.
P!.S!. am on a diet!Www@Answer-Health@Com
P!.S!. am on a diet!Www@Answer-Health@Com
Answers:
You really don't need ANY oil for most meats!. I guess it depends on how you are cooking it, but most meat has enough fat already in it that will grease the pan, or you can broil it with no oil!. I wouldn't add any to most meats!.
And oil is oil is oil!.!.!.it pretty much all has the same number of calories, the difference is in how you metabolize the fats!. Monounsaturates (peanut and olive oil!.!.!.we use a lot of olive oil in our house) are mono!.!.!.
polyunsaturates are also better than saturated fats, so, canola being one of the best, yes, you can use canola oil spray and because it's spray, will be lower in calories than the corn oil poured into a pan, but that, used sparingly, is also pretty good for you!.
The worst fats for you (all the same calories, pretty much) are saturated fats, and especially those with hydrogenated and partially hydrogenated oils, and triglycerides!. Lards, butters, and margarines fit in this category!.
Try to get him to cut back on the amount he uses, and to broil more and fry less!. Better for you!.Www@Answer-Health@Com
And oil is oil is oil!.!.!.it pretty much all has the same number of calories, the difference is in how you metabolize the fats!. Monounsaturates (peanut and olive oil!.!.!.we use a lot of olive oil in our house) are mono!.!.!.
polyunsaturates are also better than saturated fats, so, canola being one of the best, yes, you can use canola oil spray and because it's spray, will be lower in calories than the corn oil poured into a pan, but that, used sparingly, is also pretty good for you!.
The worst fats for you (all the same calories, pretty much) are saturated fats, and especially those with hydrogenated and partially hydrogenated oils, and triglycerides!. Lards, butters, and margarines fit in this category!.
Try to get him to cut back on the amount he uses, and to broil more and fry less!. Better for you!.Www@Answer-Health@Com
veggie is the best but you can use oliveWww@Answer-Health@Com
the sprays like PAM are good bc there is no calories or fat or anything!. But all oils are going to be high in fat/calories bc they are OILS!. The best is olive oil so use that!. The fats in those are healthy fats like mono and polyunsaturatedWww@Answer-Health@Com
Or you can also use pure olive oil, a teaspoon daily, in order to lubricate or oils out of nuts, are good source!. I use canola on rice, a little bit!.Www@Answer-Health@Com
No canola is bad too ! use olive oil, just dint cook at high temps cook it slower!.
Rosemary and garlic taste good with meat I grill meat with olive oil!. Do your research on what is bad oils!.Www@Answer-Health@Com
Rosemary and garlic taste good with meat I grill meat with olive oil!. Do your research on what is bad oils!.Www@Answer-Health@Com
The healthiest oil I've found is a brand called Enova, and you can get it at any grocery store!. It's great to use small amounts when cooking meat or fish!. The only thing it's not good to use for is deep-frying because it pops way too much!. (But since you're on a diet, you won't be using it to deep-fry anything!) I personally like the taste of it better than olive oil, but that's just me!. Here is a link to their website so you can read about how extremely healthy it is for you:
http://www!.enovaoil!.com/Www@Answer-Health@Com
http://www!.enovaoil!.com/Www@Answer-Health@Com