How do I build muscle?!
Question: How do I build muscle!?
I'm 6'4 240lbs, slim and tall!. I work out 4-5 times a week but can't gain muscle definition!. any suggestions!?Www@Answer-Health@Com
Answers:
You are 6'4'' as a girl!?! DAYMN!. I'm only 5'2'' lol!. But yeah make sure you do cardio first, then weights!. When you workout (cardio), the muscle and fat separate, so the fat goes to the top and the muscle stays underneath!. So the more cardio you do (along with weight training) the faster your muscles are going to show definition!.Www@Answer-Health@Com
WeightsWww@Answer-Health@Com
build your cardiovascular system by jogging or aerobics, and start lifting weights and eating a lot of protiendWww@Answer-Health@Com
Protein shakes, you can get big powder containers and stuff!. Maybe press yourself harder when you work out!. Eat healthy is a big part, treat your body well!.Www@Answer-Health@Com
practice & protenWww@Answer-Health@Com
By playing weights/!?Www@Answer-Health@Com
eat more cab food and do more toning exercises usually endurance exerises!.!.where your fats will be converted to muscles ;)Www@Answer-Health@Com
What does it mean by work out!?You should have the proper exercise for proper muscles!.It's not that if you do more exercise your muscles will grow bigger!.so consult a gym centre!.Www@Answer-Health@Com
stop eating crap!. nothing with ingriedients you cant pronounce!. raw veggies and fruit should be 90% of your diet!. i know what im talking about!. ive tried the standard american diet and ive tried this!. other people will act like they know but theyve only tried half the equation!. vegetable based diet!. trust me!.Www@Answer-Health@Com
Need to use resistance training/weights!. An exercise phsyiologist told us that to build muscle it needs to be heavy enough that you can about 10 reps at a time without using compensating movements!.Www@Answer-Health@Com
6' 4 240 damn, try working out with less weight more reps, creatine should help you define too, but if your a girl i mean, unless your a body builder your not going to get that much definition, 4-5 times a week might be too much also, try working different muscle groups each day so each muscle has time to heal, take a break some days and play basketball or run for more healing time, 6'4 240 you should be able to play basketballWww@Answer-Health@Com
Wat does your routine and diet look like!?
Go checkout http://www!.cagedanimal!.net post your question in the beginners cage and you will get tons of relative info and support!.Www@Answer-Health@Com
Go checkout http://www!.cagedanimal!.net post your question in the beginners cage and you will get tons of relative info and support!.Www@Answer-Health@Com