How can i get muscle mass? And grow taller? im 14 yrs old and only 5'5" im !


Question:

How can i get muscle mass? And grow taller? im 14 yrs old and only 5'5" im a guy to?

I've been working out for a year or two and can't get anything!! can someone please help me i want muscle!!


Answers:

There is no way you can work out for a year and not get any muscle so top bullsh*ting. I was tired of being the small kid so i did weights for 2 weeks and double maybe even trebles the size of my arms and certainly made a hell of an improvement on my stamina!

Do some weights, start off light doing as many as you can in each arm (keeping the number the same) for about a week, then make the weight heavier but keep doing the same amount of reps.

No matter what anyone says reps are more important than weight, its great to look like arnie but not if you can only do 10reps when the weedy git next to you is doing 100!

About your height, you say your 14, 5,5 is around about average for 14 mate. I was probably shorter than that but now im 17 im 6,1 and still growing.

DONT listen to yamking, work your way up to heavier weights NEVER lift more than you can take. I used to work on a building site and i was constantly carrying too much weight and ive boll*cksed up my knees and elbows from too much stress.




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