What would you recommend ?!
Question: What would you recommend !?
I plan to have intense workouts during the summer so I plan on taking some supplements!. Im undecicive on whether I should take Muscle Milk or Creatine Monohydrate!. Im 16 right now and playing Varsity sports so Im constantly working my *** off so I guess trying these supplements can't hurt me!. I want to be able to compete, get bigger, and of course stronger!.
Any advise or feedback on what is more suitable or simply better for me would help!.Www@Answer-Health@Com
Any advise or feedback on what is more suitable or simply better for me would help!.Www@Answer-Health@Com
Answers:
Are you unhappy with your current fitness level !? Do you want to build muscle and lose fat !? Do you envy some one who you believe has a better shape that you do !? Well I believe the Problem lie in what I can the "must do's of building muscle, losing fat and achieving great shape!.Here are the three "Must-Do's" for a great body and superb fitness levels!.
Number 1
You must learn to get involved in some endurance training ( weight ) to increase in muscle and physical strenght!.
You MUST perform some type of resistance (weight) training to ensure lean muscle growth and strength increase!. Building lean muscle (toning the body) is done by weight training and proper recovery/nutrition!.
It starts with the stimulation of muscle growth from the stress of resistance training and ends in growth of lean muscle tissue from rest and proper nutrition!.
Weight training could be very difficult but I believe when the goal is big the sacrifice has to be big,self discipline is the key!.You should try and weight train 3 to 4 times a week, sufficiently training each muscle group once each week!. If you train a muscle group (i!.e!. biceps or triceps) with intensity and proper resistance, once a week is all that is needed for adequate muscle stimulation!.
Number 2
Learn to perform some aerobic/Cardio workout to ensure reduction in calorie and fat and the raising of resting matabolic rate (burning calories throughout the day at rest)!.
You cannot tone up the body and develop any type of defined physique if your muscles are covered by layers of fat!.
Ensuring to do serious aerobics/cardio training 2 to 4 days a week will hasten the fat building process and also help in body metabolism in efficience at buring calories!.
Many believe Calorie are being burnt while engaging in aerobic exercise only but the truth is , you are burning calories during the exercise AND you are conditioning the body to burn more calories even after the cardio session is done!.
Intense, brief (15 to 20 minutes) cardio sessions help raise the body's resting metabolic rate (the metabolism) so that you burn off more calories even while resting!.
Many weight lifers are not happy with their physic due to their ignorance of doing some cardio sessions alongside their routines!.
For effective fat burning, 3 to 4 sessions (15 to 20 minutes each) a week is sufficient!.
read the rest of the article at http://yourhealthdoctor!.blogspot!.com/200!.!.!.Www@Answer-Health@Com
Number 1
You must learn to get involved in some endurance training ( weight ) to increase in muscle and physical strenght!.
You MUST perform some type of resistance (weight) training to ensure lean muscle growth and strength increase!. Building lean muscle (toning the body) is done by weight training and proper recovery/nutrition!.
It starts with the stimulation of muscle growth from the stress of resistance training and ends in growth of lean muscle tissue from rest and proper nutrition!.
Weight training could be very difficult but I believe when the goal is big the sacrifice has to be big,self discipline is the key!.You should try and weight train 3 to 4 times a week, sufficiently training each muscle group once each week!. If you train a muscle group (i!.e!. biceps or triceps) with intensity and proper resistance, once a week is all that is needed for adequate muscle stimulation!.
Number 2
Learn to perform some aerobic/Cardio workout to ensure reduction in calorie and fat and the raising of resting matabolic rate (burning calories throughout the day at rest)!.
You cannot tone up the body and develop any type of defined physique if your muscles are covered by layers of fat!.
Ensuring to do serious aerobics/cardio training 2 to 4 days a week will hasten the fat building process and also help in body metabolism in efficience at buring calories!.
Many believe Calorie are being burnt while engaging in aerobic exercise only but the truth is , you are burning calories during the exercise AND you are conditioning the body to burn more calories even after the cardio session is done!.
Intense, brief (15 to 20 minutes) cardio sessions help raise the body's resting metabolic rate (the metabolism) so that you burn off more calories even while resting!.
Many weight lifers are not happy with their physic due to their ignorance of doing some cardio sessions alongside their routines!.
For effective fat burning, 3 to 4 sessions (15 to 20 minutes each) a week is sufficient!.
read the rest of the article at http://yourhealthdoctor!.blogspot!.com/200!.!.!.Www@Answer-Health@Com
My boyfriend has been lifting since he was 14 were 20 now and he uses creatine!.!. and that muscle milk!.!.Www@Answer-Health@Com
Don't take supplements!. Eat properly and exercise!. You will only be wasting your money and making someone else richer!.
If you cannot get to the place you want to be honestly, then what's the point!.
Yes, I am a Mother!. Good luck!.Www@Answer-Health@Com
If you cannot get to the place you want to be honestly, then what's the point!.
Yes, I am a Mother!. Good luck!.Www@Answer-Health@Com
eat 2-3 dates a day it will give your body all the things it need , a date contains nutrition of a complete meal and 2-3 will not make u gain weight also!.Www@Answer-Health@Com
Save your money and eat right!. Any meat will provide the protein you need!. Low fat cottage cheese is also good!. Your body will only use the protein it needs, everything else goes right through you!. Your body gets creatine from meat!.Www@Answer-Health@Com
Wanna be a professional wrestler!?!? Then eat more and exercise more!. Increase ur musscles with helop of stuffs out there!.Www@Answer-Health@Com
Dates!?
Like, seriously!?Www@Answer-Health@Com
Like, seriously!?Www@Answer-Health@Com