How does weight loss work?!
Question: How does weight loss work!?
I thought that I lost weight, but when i got weighed today, I was six pounds heavier than about a month ago! I was so sure that I lost!.!.!.!.
Now I am confused!. If you lose weight, does water replace the weight for a while and then go away!? Please explain how this all works!.Www@Answer-Health@Com
Now I am confused!. If you lose weight, does water replace the weight for a while and then go away!? Please explain how this all works!.Www@Answer-Health@Com
Answers:
I found this on this website!. There are more tips and info!.
1!. If what you are eating has less than 1 carb, count it as 1 carb just to be sure!.
2!. Totally avoid caffine at least for the first two weeks on the program!.
3!. Drink a MINIMUM of 8 glasses of plain water or seltzer daily!.
4!. Don't weigh yourself more than once a week
5!. Take starting measurements as well as weight - sometimes you'll lose inches before pounds
6!. Avoid any type of "low carb" sweetener for the first two weeks
7!. Don't compare your loss to someone else's - this is a YMMV thing (your milage may vary)
8!. Stalls are common around the third week so don't panic
9!. If you follow your plan to the T and don't lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food
10!. Have bloodwork done before starting so you have a comparison
11!. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you're doing low carb and when you started
12!. Don't blame the diet if you don't read your plan book -- blame the diet if you don't read the labels -- Don't blame the diet if you don't follow the diet
How do i lose fast weight!? - Healthy life every day!
search :http://www!.google!.com/search!?hl=en&lr=&n!.!.!.Www@Answer-Health@Com
1!. If what you are eating has less than 1 carb, count it as 1 carb just to be sure!.
2!. Totally avoid caffine at least for the first two weeks on the program!.
3!. Drink a MINIMUM of 8 glasses of plain water or seltzer daily!.
4!. Don't weigh yourself more than once a week
5!. Take starting measurements as well as weight - sometimes you'll lose inches before pounds
6!. Avoid any type of "low carb" sweetener for the first two weeks
7!. Don't compare your loss to someone else's - this is a YMMV thing (your milage may vary)
8!. Stalls are common around the third week so don't panic
9!. If you follow your plan to the T and don't lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food
10!. Have bloodwork done before starting so you have a comparison
11!. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you're doing low carb and when you started
12!. Don't blame the diet if you don't read your plan book -- blame the diet if you don't read the labels -- Don't blame the diet if you don't follow the diet
How do i lose fast weight!? - Healthy life every day!
search :http://www!.google!.com/search!?hl=en&lr=&n!.!.!.Www@Answer-Health@Com
Muscle weighs more than fat so if you lost fat and gained muscle then the numbers on the scale will go up!. You should really go by how your clothes fit instead of what the scale says!. When you first lose weight, especially if you drop the weight kinda fast, those 5 pounds or so that you lose are called water weight!.Www@Answer-Health@Com
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