Work out ball?!


Question:

Work out ball?

Okay I was thinking about buying a big work out ball for some extra exercises..

I already go to the gym, but I want to do more, and when I dont have time to go to the gym I would like something to do at home other than just run..

So...anyone ever used one? How well are they compared to actual machines?..


Answers:

They absolutely do work. I didn't believe it would work at first myself but the first night I had it, I did five repetitions where I put my feet on the ball and raised my hips up off the floor, I mean to tell you, I could not sit down for the following two days. Just five repetitions! I don't know how or why they actually work but I love mine! Good luck to you.




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