Just started working out how do i get rid of my soar body?!
Question: Just started working out how do i get rid of my soar body!?
will a hot bath work!? my side my arms my legs EVERY thing is soar lol and i need to get rid of it so i can do PT again today!.!.!.everyone said since i just started working out its gonna hurt cause my muscles aren't use to it !.!.!.how long does it usually take to be able to work out and not be soar !?Www@Answer-Health@Com
Answers:
What To Do If You're Sore After The Workout:
1!. Massage the area!.
2!. Apply a cold pack to the area!.
3!. Use BlueStop MAX Arthritis Pain Gel, a natural, proven topical gel that will relieve your pain in minutes!.
4!. Give it time!. Muscle soreness should go away on its own in a few days!.
5!. Do some low-impact exercise!. This increases blood flow to your muscles and can help to relieve soreness!.
*What i think is that you should take steps to preventing the soreness after a workout such as:
1!. Making sure your body has fuel!. Eating a small snack about an hour before your workout may help give you energy!.
2!. Get enough sleep!. If your body is truly tried, your workout will only exacerbate this feeling!.
3!. When you start a new exercise routine, or increase intensity/duration, do so gradually!.
4!. Take a few minutes to warm-up before your workout!.
5!. After you workout, stretch your muscles!.
6!. Don't exhaust yourself!. If you're feeling completely out of breath or extremely fatigued, decrease the intensity of your workout!.
7!. Give yourself time to recover!. Avoid training the same muscle groups two days in a row!.
8!. Drink plenty of water!. Dehydration can lead to fatigue!.
9!. Eat something after your workout!. Eating a mixture of protein and complex carbs within 90 minutes of working out will help repair your muscles and give you energy!. Some great snack ideas include nuts and fruit, yogurt or cheese and whole-grain crackers or a tuna sandwich on whole-wheat bread!.Www@Answer-Health@Com
1!. Massage the area!.
2!. Apply a cold pack to the area!.
3!. Use BlueStop MAX Arthritis Pain Gel, a natural, proven topical gel that will relieve your pain in minutes!.
4!. Give it time!. Muscle soreness should go away on its own in a few days!.
5!. Do some low-impact exercise!. This increases blood flow to your muscles and can help to relieve soreness!.
*What i think is that you should take steps to preventing the soreness after a workout such as:
1!. Making sure your body has fuel!. Eating a small snack about an hour before your workout may help give you energy!.
2!. Get enough sleep!. If your body is truly tried, your workout will only exacerbate this feeling!.
3!. When you start a new exercise routine, or increase intensity/duration, do so gradually!.
4!. Take a few minutes to warm-up before your workout!.
5!. After you workout, stretch your muscles!.
6!. Don't exhaust yourself!. If you're feeling completely out of breath or extremely fatigued, decrease the intensity of your workout!.
7!. Give yourself time to recover!. Avoid training the same muscle groups two days in a row!.
8!. Drink plenty of water!. Dehydration can lead to fatigue!.
9!. Eat something after your workout!. Eating a mixture of protein and complex carbs within 90 minutes of working out will help repair your muscles and give you energy!. Some great snack ideas include nuts and fruit, yogurt or cheese and whole-grain crackers or a tuna sandwich on whole-wheat bread!.Www@Answer-Health@Com
SMoke some weed!. seriousLY!.Www@Answer-Health@Com
Your SORE body will feel better if you take a hot bath and 600mg Ibuprofen!.Www@Answer-Health@Com
This is why it is important to do warming up exercises and start slowly!.!.!.!.
But now that you are feeling pain, take an anti-inflammatory tablet and the bad news is that you are going to just have to continue to exercise because that is the only way you are going to get through the pain without seizing up!.Www@Answer-Health@Com
But now that you are feeling pain, take an anti-inflammatory tablet and the bad news is that you are going to just have to continue to exercise because that is the only way you are going to get through the pain without seizing up!.Www@Answer-Health@Com
Yes, it's normal for pain after a work out if you haven't worked out before!. Not a lot can be done about it!. Paracetamol can help!. Make sure you've recovered sufficiently before your next PT session, ie at least 48 hours between workouts as your body needs to adapt and it only does that when you are resting!.Www@Answer-Health@Com
i find taking a bath in warm water and epsom salt really helps!.!.!.!.!. u should also do some cardio or playing some sports!.!. because it loosens up your muscles!.!.!.!.!.!.!.!.
u should also be taking a protein powder and glutamine powder!.!.!.!.!. 2 of those things!.!.Www@Answer-Health@Com
u should also be taking a protein powder and glutamine powder!.!.!.!.!. 2 of those things!.!.Www@Answer-Health@Com
Hot bath as hot as you can stand it for your soar muscles!.Www@Answer-Health@Com