How to get in peak physical condition in 3 weeks?!
Question:
How to get in peak physical condition in 3 weeks?
I am 18 years old. I am in good physical condition, but i have a physical fitness test coming up on Aug 1. for a very competitive fire department job. How can i get in my peak physical condition in about 3 weeks.
Answers:
ok i am 16. and i am a 4 sport athlete. i am in peak physical condition by national standards. ok 3 weeks is short but heres wut u can do
run do a 2-5 mile jog every day
sprints- run wind sprints about 20-30 minutes (with parachutes if availible)
hit the gym- do alot of weight lifting but do not overwork yourself because that will only hurt ur muscles
do slower and less weight this will not bulk u up but it will get you in better shape and stronger
hope i helped dude