What would be the best work out routine with the equipment shown (PICS)?!

first, you need an exercise split!. here's a 4 day split!.

chest/tris
back/bis
legs
shoulders/traps


chest:
barbell bench (flat and incline)!. if your bench can facilitate decline, do that too!. every two weeks, switch to dumbbell bench (flat and incline)!. if you don't have a decline function, you can find somewhere in the house to do dips!. if you lean forward, it will workout lower chest!. also, alternate between doing dumbbell flys (incline and flat) and your pec dec machine (the one on your nautilus machine)!.

tris: (pick three or four to do each week)
skull crushers, over head extensions, cable pull downs, overhead cable extensions, two hand dumbbell extensions, dumbbell kickbacks, close grip bench press (make sure you keep your elbows at your side)!.

back:
lat pull downs (wide grip), pullups, bent over barbell rows, dumbbell rows, dead lifts

bis: (pick only three to do each week)
barbell curl, preacher curls, reverse curls, hammer curls, hammer grip body curls, concentration curls, dumbbell curls,

legs:

squats, lunges, you can use the bench or your machine to do other exercises too!.

shoulders: barbell upright rows (or with dumbbells), front delt raises, delt lat raises, face pulls!. do one of the following each time: military press, dumbbell shoulder press, arnold press,

traps:
front barbell shurgs, rear barbell shrugs, dumbbell shrugs!.

i just basically layed out your routine for you!.!.!.I didn't give an explanation because form is ultra critical for lifting weights!. it will reduce risk of injury and also improve your results!. so, go on youtube and look them up!. to make it easier, search on youtube for: "vicsnatural" cuz the guy has really good form!.!.!.some of his exercises aren't here, but pay attention to how his form goes!. look at all the different videos he has for each muscle group!. you can also go to shapefit!.com and look at the exercises they have on there to get different variations and see what works for you!. you don't want to do the same thing week after week because you'll eventually palteau!.Www@Answer-Health@Com

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I suggest that you find a good plan and stick with it!. Losing weight and building muscle is not a temporary issue!.
If you would like a recommendation for a guild I will post a link to my blog at the bottom!.

Think of it like this!.!.!. if you follow the instructions on the blog weight loss and muscle building should only take one attempt!. Why go through frustrating struggles and risk injury when you can do it the right way!.

When I purchased this it actually got me off the couch and got me to work out, because I did NOT want my money going to waste!. I hope you will have the same results that I did!.


http://fatburnmachine!.blogspot!.com/

good luck

-donWww@Answer-Health@Com

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well, the first tip i can give you is to stop eating so much pizza and drinking all those sodas and energy drinks!. the second tip is to lift those weights and not just take pictures of them!. and the third tip is, you shouldn't diss on homosexuals!.!.!.that's how you get reported!.

http://www!.bodybuilding!.com/store/pri/he!.!.!.Www@Answer-Health@Com

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It's really very simple!.

There are 2 categories of workouts and you only need to focus on one of those for weight loss!.

1!. Resistance training - weight lifting, sit-ups, push-ups, etc!.

2!. Cardiovascular Training - walking/running, swimming, jumping jacks, dancing to the oldies, etc!.

You need only to focus on #2 for weight loss!. #1 is good for muscle tone but does little for weight loss!.

Cardiovascular exercises are simple and you don't need any fancy equipment!. For successful weight loss, all you need to do is any body movements that get your heart rate higher than normal!. That's what cardiovascular workouts are all about!. They simply get your heart rate up and burn off fat!.

You will need to keep your heart rate up for longer than 20 minutes per session in order to achieve a successful burn!. The body takes that much time to warm up and begin the burn!. Any huffy-puffy activity will work such as walking, running, going up and down stairs, vigorous dancing, jumping rope, just anything that makes you huff and puff!. That's the key - huff and puff for over 20 minutes a session!. This is how your body burns off fat!.

CONSULT YOUR DOCTOR FOR ADVICE ON THE SAFEST WORKOUT FOR YOU!.

Don't get discouraged!

Contrary to popular TV, there is no such thing as "targeting" an area of your body for weight loss!. The reality is that you will see the fattest part of your body lose weight last! You will notice it first in your face!. The thickest fat is the last to go so don't lose heart if you don't see your

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