What should my workout routine be?!
Question: What should my workout routine be!?
Answers:
first, you need an exercise split!. here's a 4 day split!.
chest/tris
back/bis
legs
shoulders/traps
chest:
barbell bench (flat and incline)!. if your bench can facilitate decline, do that too!. every two weeks, switch to dumbbell bench (flat and incline)!. if you don't have a decline function, you can find somewhere in the house to do dips!. if you lean forward, it will workout lower chest!. also, alternate between doing dumbbell flys (incline and flat) and your pec dec machine (the one on your nautilus machine)!.
tris: (pick three or four to do each week)
skull crushers, over head extensions, cable pull downs, overhead cable extensions, two hand dumbbell extensions, dumbbell kickbacks, close grip bench press (make sure you keep your elbows at your side)!.
back:
lat pull downs (wide grip), pullups, bent over barbell rows, dumbbell rows, dead lifts
bis: (pick only three to do each week)
barbell curl, preacher curls, reverse curls, hammer curls, hammer grip body curls, concentration curls, dumbbell curls,
legs:
squats, lunges, you can use the bench or your machine to do other exercises too!.
shoulders: barbell upright rows (or with dumbbells), front delt raises, delt lat raises, face pulls!. do one of the following each time: military press, dumbbell shoulder press, arnold press,
traps:
front barbell shurgs, rear barbell shrugs, dumbbell shrugs!.
i just basically layed out your routine for you!.!.!.I didn't give an explanation because form is ultra critical for lifting weights!. it will reduce risk of injury and also improve your results!. so, go on youtube and look them up!. to make it easier, search on youtube for: "vicsnatural" cuz the guy has really good form!.!.!.some of his exercises aren't here, but pay attention to how his form goes!. look at all the different videos he has for each muscle group!. you can also go to shapefit!.com and look at the exercises they have on there to get different variations and see what works for you!. you don't want to do the same thing week after week because you'll eventually palteau!.Www@Answer-Health@Com
chest/tris
back/bis
legs
shoulders/traps
chest:
barbell bench (flat and incline)!. if your bench can facilitate decline, do that too!. every two weeks, switch to dumbbell bench (flat and incline)!. if you don't have a decline function, you can find somewhere in the house to do dips!. if you lean forward, it will workout lower chest!. also, alternate between doing dumbbell flys (incline and flat) and your pec dec machine (the one on your nautilus machine)!.
tris: (pick three or four to do each week)
skull crushers, over head extensions, cable pull downs, overhead cable extensions, two hand dumbbell extensions, dumbbell kickbacks, close grip bench press (make sure you keep your elbows at your side)!.
back:
lat pull downs (wide grip), pullups, bent over barbell rows, dumbbell rows, dead lifts
bis: (pick only three to do each week)
barbell curl, preacher curls, reverse curls, hammer curls, hammer grip body curls, concentration curls, dumbbell curls,
legs:
squats, lunges, you can use the bench or your machine to do other exercises too!.
shoulders: barbell upright rows (or with dumbbells), front delt raises, delt lat raises, face pulls!. do one of the following each time: military press, dumbbell shoulder press, arnold press,
traps:
front barbell shurgs, rear barbell shrugs, dumbbell shrugs!.
i just basically layed out your routine for you!.!.!.I didn't give an explanation because form is ultra critical for lifting weights!. it will reduce risk of injury and also improve your results!. so, go on youtube and look them up!. to make it easier, search on youtube for: "vicsnatural" cuz the guy has really good form!.!.!.some of his exercises aren't here, but pay attention to how his form goes!. look at all the different videos he has for each muscle group!. you can also go to shapefit!.com and look at the exercises they have on there to get different variations and see what works for you!. you don't want to do the same thing week after week because you'll eventually palteau!.Www@Answer-Health@Com
lift!. i think thats what you need to do first!.Www@Answer-Health@Com