Good abs and thighs exercises?!
Question:
Good abs and thighs exercises?
I am looking for some easy exercises to do before bed.
Answers:
There is one called belly busters where you lay flat on the floor and put your hands on your thighs and then lift your legs and back into the air so only you butt is on the floor and hold that for 20 seconds. If your body shakes then its working.