HI can you help me with my diet and exercise plan??!
Question: HI can you help me with my diet and exercise plan!?!?
i really need to lose about 75 pounds and i got the exercise but my problem is my diet!!
Is it okay to eat all the foods but portioned!?
Like only eat 6 meals a day but all portioned controlled!!!
so instead of 5 tacos only 2!!!
can you help me out, my parents are NOT willing to buy all the types of healthy foods!!! cuz am the only one in the house that wants to lose weight!!!!Www@Answer-Health@Com
Is it okay to eat all the foods but portioned!?
Like only eat 6 meals a day but all portioned controlled!!!
so instead of 5 tacos only 2!!!
can you help me out, my parents are NOT willing to buy all the types of healthy foods!!! cuz am the only one in the house that wants to lose weight!!!!Www@Answer-Health@Com
Answers:
The foods that you should be eating are foods that your mom buys when she goes shopping like vegetables,lean meats, and fruits I am sure she buys some of these!. Six meals means small ones !. So you eat every 2 hours!. As you stated you could eat 2 tacos instead of five and have vegetables or a salad!.
http://weightcontrolinfo!.comWww@Answer-Health@Com
http://weightcontrolinfo!.comWww@Answer-Health@Com
ok i keep refering people to this website because i think it is amazing! it really will help you understand what to eat and what not to, and its personalized to you! its www!.sparkpeople!.com its a free web site!. go check it out! its helped me alot! Im like you and clueless when it comes to my diet!.Www@Answer-Health@Com
Well tell your parents they should be healthy food even if they dont want to lose weight!. Then explain to them that you want to lose weight and that it would be a good change for the family to eat healthier!.Www@Answer-Health@Com
lmfao dont eat 5 tacosWww@Answer-Health@Com