Teen Fat Loss?!
Question: Teen Fat Loss!?
I'm about 140lbs and 5'6 with plenty of muscle, i just want to get rid of the fat around my stomach and get a firm muscular chest!. (im also very active, and very rarely have fast foods) Best advise please!?Www@Answer-Health@Com
Answers:
You need to up your weight training and go on a bodybuilding type diet!. check out teenbodybuilding!.com for specific diet and workout plans!. look under contest prep!.Www@Answer-Health@Com
Sit ups aren't very good!. You should start in a crunch position and go up to the position just before the tension releases!. Then go back down to the crunch position and start again!. Basically it's a sit-up but keeping constant tension!.Www@Answer-Health@Com
just start exercising a lot, lift weights, do sit ups, flutter kicks!.!.!.!.!.!.!.!.!.there's plenty of things to do!.!.!.!.!.!.you just have to work hard at it though!.!.!.!.!.u can't give up!.!.!.!.!.!.but it will eventually work though if u stick with it!.Www@Answer-Health@Com
just do like a whole bunch of sit ups!. cut back on starches like breads and stuff and you should be goodWww@Answer-Health@Com
chur not that fatbut sit ups some push ups walk a little bit !.!.!.good luck =)Www@Answer-Health@Com
It's really very simple!.
There are 2 categories of workouts and you only need to focus on one of those for weight loss!.
1!. Resistance training - weight lifting, sit-ups, push-ups, etc!.
2!. Cardiovascular Training - walking/running, swimming, jumping jacks, dancing to the oldies, etc!.
You need only to focus on #2 for weight loss!. #1 is good for muscle tone but does little for weight loss!.
Cardiovascular exercises are simple and you don't need any fancy equipment!. For successful weight loss, all you need to do is any body movements that get your heart rate higher than normal!. That's what cardiovascular workouts are all about!. They simply get your heart rate up and burn off fat!.
You will need to keep your heart rate up for longer than 20 minutes per session in order to achieve a successful burn!. The body takes that much time to warm up and begin the burn!. Any huffy-puffy activity will work such as walking, running, going up and down stairs, vigorous dancing, jumping rope, just anything that makes you huff and puff!. That's the key - huff and puff for over 20 minutes a session!. This is how your body burns off fat!.
CONSULT YOUR DOCTOR FOR ADVICE ON THE SAFEST WORKOUT FOR YOU!.
Don't get discouraged!
Contrary to popular TV, there is no such thing as "targeting" an area of your body for weight loss!. The reality is that you will see the fattest part of your body lose weight last! You will notice it first in your face!. The thickest fat is the last to go so don't lose heart if you don't see your
There are 2 categories of workouts and you only need to focus on one of those for weight loss!.
1!. Resistance training - weight lifting, sit-ups, push-ups, etc!.
2!. Cardiovascular Training - walking/running, swimming, jumping jacks, dancing to the oldies, etc!.
You need only to focus on #2 for weight loss!. #1 is good for muscle tone but does little for weight loss!.
Cardiovascular exercises are simple and you don't need any fancy equipment!. For successful weight loss, all you need to do is any body movements that get your heart rate higher than normal!. That's what cardiovascular workouts are all about!. They simply get your heart rate up and burn off fat!.
You will need to keep your heart rate up for longer than 20 minutes per session in order to achieve a successful burn!. The body takes that much time to warm up and begin the burn!. Any huffy-puffy activity will work such as walking, running, going up and down stairs, vigorous dancing, jumping rope, just anything that makes you huff and puff!. That's the key - huff and puff for over 20 minutes a session!. This is how your body burns off fat!.
CONSULT YOUR DOCTOR FOR ADVICE ON THE SAFEST WORKOUT FOR YOU!.
Don't get discouraged!
Contrary to popular TV, there is no such thing as "targeting" an area of your body for weight loss!. The reality is that you will see the fattest part of your body lose weight last! You will notice it first in your face!. The thickest fat is the last to go so don't lose heart if you don't see your
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