If you are dieting is it ok to...?!
Question:
If you are dieting is it ok to...?
Eat low fat weigh watchers oat meal at 11:30 pm? I am starving because i havent eatin but once today...but anyway i know it's late but it only has 130 cals. and 25 fat calories....
would that hurt my diet?
(i am only trying to lose 10-15 lbs anyway)
Answers:
Thats not healthy! u should eat 3 times a day not 1! starving yourself and eating "low fat, sugar free, or special diet products" isnt really gonna help u if thats all ur eatin. becuz once you lose the weight then start eating normally youll gain it all back maybe more... trust me on this k? all u gotta do is eat all your carbs be4 5 p.m. and stay active... i used 2 b 130 pounds ever since i have ben doin ma crunches every nite n eating earlier in tha day i lost alot i way 116 n i have a flat stomach!!
o yea n my main reason for results is i DONT DRINK POP.. it taste good but trust me its not good my friend gave it up n shes droppin pounds like crazy!!
Hope this helpz Gud Luck!!