How do you get rid of Arm Fat?!
Question: How do you get rid of Arm Fat!?
Ok this might sound like a weird question!.but!.!.!. How can i get rid of arm fat (without going to the gym or spending $10,000)!? And i also want results asap! thank you for all your answers! (I am 15 so if that counts!. )Www@Answer-Health@Com
Answers:
You can't spot reduce!. To lose fat all over you should start a cardio routine!. Cardio (i!.e!. running, or anything else that gets your heart rate up) is the best way to burn fat!. I'd suggest 460 min of cardio exercise a day, 4 to 5 days a week (at least) For your arms in particular, nothing beats a good old pushup!. They are very effective! And don't do the "girl" pushups, do the real ones!. If you have a bar around, pull ups are great too!. Also, try do tricep dips on a chair!.Www@Answer-Health@Com
Gonna have to go to the gym, or at least get some freeweights!. And do cardio!.
Doing cardio will burn fat, and you can use free weights to target your arms!. If you don't want to use weights, pilates is also great for toning!.
But!.!.!. you're not gonna get any thinner without putting any work into it!.Www@Answer-Health@Com
Doing cardio will burn fat, and you can use free weights to target your arms!. If you don't want to use weights, pilates is also great for toning!.
But!.!.!. you're not gonna get any thinner without putting any work into it!.Www@Answer-Health@Com
Even when I was young and skinny, I had large upper arms!. I think it must be hereditary!. Cover it up and get use to it if you don't opt for the surgery!. But wait until you are at least 20 or so!.Www@Answer-Health@Com
You can't rid your body of fat from one area!.Www@Answer-Health@Com
Weight lifting!? At home!?Www@Answer-Health@Com