What happens when you drink and energy drink but go to sleep before it goes in e!
Question: What happens when you drink and energy drink but go to sleep before it goes in effect!?
Just a curious question!. Would it do anything!? Like give you a energized longer sleep or shorter sleep or what!?Www@Answer-Health@Com
Answers:
Your body is active all the time, but its activity level normally slows down when you sleep!.
Anxiety, and some other things, can prevent you from relaxing fully while you sleep!. This effect can be mild, or so severe that it prevents you from sleeping at all!.
Drinks with Caffeine (or similar stimulants) in them are not recommended for drinking in the evening, because their stimulant effect may disrupt sleep!. This effect isn't always noticeable, but you are bound to sleep more 'deeply' if you go to sleep without a stimulant chemical circulating through your body!.
When you are very active, your body 'metabolises' (burns up) stimulants very quickly, so it is possible to use an energy drink to keep you focussed and active, but still be able to sleep well as soon as its effect (and the adrenaline that the activity produces) has been 'worked off'!.Www@Answer-Health@Com
Anxiety, and some other things, can prevent you from relaxing fully while you sleep!. This effect can be mild, or so severe that it prevents you from sleeping at all!.
Drinks with Caffeine (or similar stimulants) in them are not recommended for drinking in the evening, because their stimulant effect may disrupt sleep!. This effect isn't always noticeable, but you are bound to sleep more 'deeply' if you go to sleep without a stimulant chemical circulating through your body!.
When you are very active, your body 'metabolises' (burns up) stimulants very quickly, so it is possible to use an energy drink to keep you focussed and active, but still be able to sleep well as soon as its effect (and the adrenaline that the activity produces) has been 'worked off'!.Www@Answer-Health@Com
Probably disrupt your sleep, keep you out of REM sleep and you may have turbulent dreams!.Www@Answer-Health@Com