Is this good activness? please answere!!?!
Question: Is this good activness!? please answere!!!?
im in school for 6-7 hours a day
after school, i spend 3-4 hours all together outside playing with my friends
i spend an hour or so all together a day on the computer
i sleep 7-8 hours a night
and i eat healthy, ill have wendys 1 day a week, and ill have chips or pretzel's daily
will i lose some weight or stay at a healthy weight!?
thanxWww@Answer-Health@Com
after school, i spend 3-4 hours all together outside playing with my friends
i spend an hour or so all together a day on the computer
i sleep 7-8 hours a night
and i eat healthy, ill have wendys 1 day a week, and ill have chips or pretzel's daily
will i lose some weight or stay at a healthy weight!?
thanxWww@Answer-Health@Com
Answers:
yeah, you're okay man, just don't eat too much chips/preztels daily, limit yourself to how much of that stuff you eat!. if you don't change your routine, your body will adjust to it and your weight will stay the same, changing your eating habits or excercise habits will tell your body to changeWww@Answer-Health@Com