What form do you recommend taking flax seed?!


Question:

What form do you recommend taking flax seed?

I want to start incorporating flax seed into my diet. Should I buy the seeds? oil or powder?
If I get the seeds will I need a grinder?


Answers:

i put the oil into my smoothies... you cant even tell its there.. i also put fibre powder in


The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories