What is a healthy snack ideal for losing weight just before I go to bed?!
Question: What is a healthy snack ideal for losing weight just before I go to bed!?
Is it ok to eat a snack an hour before bed if Im hungry!?Www@Answer-Health@Com
Answers:
It's absolutly okay to eat before you go to bed!. It's a complete MYTH that if you eat at 6 or 7PM you'll gain weight!. Calories are calories, no matter what time of day you eat them at!. If you're averaging a 2,000 calorie diet it doesn't matter when you eat those 2,000 calories!. Your body will use them regardless what time you eat them!. Remember, just because you "turn off" for the night doesn't mean your body does!. You are still using calories (energy) while you sleep!.Www@Answer-Health@Com
it's alright to eat late you shouldn't eat any carbs!. Fruit or vegetables are probably the best!. Don't have anything like bread or pasta after 5:00!. I usually stear clear of these after lunch!. Don't eat a lot of stuff though limit yourself to 1 or 2 handfuls of fruit or veggies!. You don't want to go overboard because all the sugars you eat will be stored and not used!. Good luck hope this helps!.Www@Answer-Health@Com
Do eat after 7 if you are hungry!.!.!.it will NOT cause you to gain weight! Try cereal, it is my favorite!. Pick something with fiber (to fill you up), and preferably low in sugar!. Also, try to stick to the serving size!.Www@Answer-Health@Com
you don`t need to eat before you go to bed !.because you are not
running or exercising to get rid of calories!. but reading can help lose calories!.Www@Answer-Health@Com
running or exercising to get rid of calories!. but reading can help lose calories!.Www@Answer-Health@Com
Slices of watermelon or celery!. It is a fat free food if taken at moderation!. But it's best to drink water before you retire!.Www@Answer-Health@Com
Grapes should be ok since they are made up mostly of water!.Www@Answer-Health@Com
I try not to eat after 7 but if I must, than I will eat a piece of turkey or cerealWww@Answer-Health@Com
certain types of fruit lyk watermelon and grapes!. You could go w/ cereal or a 100 calorie packWww@Answer-Health@Com
try some celery or carrotsWww@Answer-Health@Com
no don't eat after 7!.Www@Answer-Health@Com
Have an apple or a small piece of fruit!.!.!.!.better yet, just go to sleep!Www@Answer-Health@Com