Can anyone give me a good exercises workout to stick by to lose weight and get m!
Question: Can anyone give me a good exercises workout to stick by to lose weight and get my body in shape!.!?
im 15 stone 8 pounds, trust me im very active and full of energy for a guy my weight, i mean i walk alot, everyday and this morning i did 100 situps and 50 touch toes (not all at once of course but within 10 - 20 minutes, i think), i do abit of jogging alittle every now and then but im to embarrist to do jogging out in public!.
so can anyone help me outWww@Answer-Health@Com
so can anyone help me outWww@Answer-Health@Com
Answers:
Jumping rope works great for me!. It's easy, inexpensive and effective!. Check out the links!.
http://weightloss-ways!.blogspot!.com/2006!.!.!.
http://www!.tinajuanfitness!.info/articles!.!.!.
http://www!.kidzworld!.com/article/5840-sk!.!.!.
http://sciencelinks!.jp/j-east/article/20!.!.!.Www@Answer-Health@Com
http://weightloss-ways!.blogspot!.com/2006!.!.!.
http://www!.tinajuanfitness!.info/articles!.!.!.
http://www!.kidzworld!.com/article/5840-sk!.!.!.
http://sciencelinks!.jp/j-east/article/20!.!.!.Www@Answer-Health@Com
To loose weight you need to do at least 40 min exercise, this is when the body starts to burn fat, you need to raise your heart rate where you are a little out of breath but can still talk OK, eating health will help you loose weight a lot quicker if combining the two together, my ex plan is, 20 min on running machine but walk only, should be warm at this stage, 10 min on the bike making sure you keep a steady pace, then i finish on the rowing machine, sometimes i go over an hour and just flit from one to the other, of course you can do what you want and find what suits you, Ive joined the local leisure centre, they will find you a plan that suits you, good luck!.Www@Answer-Health@Com
Great post! I totally understand how you feel!. I'm also trying to lose weight and I found this great product which is working for me (it's all 100% natural - a colon cleanse that was really gentle on my body!. I feel so good and I lost 15 pounds)!. You can check the website at
http://thin-and-free!.us , I had a free trial and paid less than $5!.00 shipping and handling!. Best of luck!Www@Answer-Health@Com
http://thin-and-free!.us , I had a free trial and paid less than $5!.00 shipping and handling!. Best of luck!Www@Answer-Health@Com
Im not too good at the old exercise thing myself but had a wee look to see what i could find and here you are,
http://www!.netfit!.co!.uk/training/trainin!.!.!.
Good luckWww@Answer-Health@Com
http://www!.netfit!.co!.uk/training/trainin!.!.!.
Good luckWww@Answer-Health@Com