What is a regular workout to start getting into shape for a guy who's 15 sto!


Question: What is a regular workout to start getting into shape for a guy who's 15 stone 8 pounds!?
also know as me and also a good diet planWww@Answer-Health@Com


Answers:
Depends what you are getting in shape for!?!?!.!.general health and well being!?!.!.!.sports!?!.!.!.etc etc!.!.!.the most important thing at first is to establish your short and long term goals, without these you may lack the motivation to continue when the going gets tough!.!.!.

generally some sort of cardio - light jogging, swimming, circuits etc 2-3 times per week at first is a good way to begin, also eating healthy as possible at least 5 days a week is 90% of weight loss - good luck, you can achieve anything if you put your mind to itWww@Answer-Health@Com

Hi,

I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it!. But I really wanted to lose weight and I tried it (it's 100% natural)!. The results were excellent!. I lost about 20 pounds in 2 months with this detox!. That's why I recommend you check this product at http://better-life-thinner!.us where they have a free trial and you only pay $4!.95 shipping and handling!.
Good luck!Www@Answer-Health@Com

The first workout you should do is workout what you can and can't eat!. lmao!.

On a more serious note visit your local gym they have trained experts who will guide you through the basics of keeping fit and give you a personalised plan to suit you and your goals!.

Good luck!.Www@Answer-Health@Com





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