I believe i need to gain weight...?!


Question:

I believe i need to gain weight...?

im 5'9 and weigh in the 116 to 125 range. what are some good healthy ways to gain weight?

i want to gain around 10 - 15 pounds


Answers:

wow u are skinny... umm well eat healthy but make bigger portions then usuall small ones.. eat meat and more carbs but again stay healthy u dont want to gain weight by eating junk


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