For how longdo i have to keep doing push ups before i notice even a slight diffe!
Question: For how longdo i have to keep doing push ups before i notice even a slight difference in my pecs!?
is doing push ups in the morning better than doing it at any other time of the day
Also is running on the treadmill good or just a waste of time
please awnser allWww@Answer-Health@Com
Also is running on the treadmill good or just a waste of time
please awnser allWww@Answer-Health@Com
Answers:
I made a goal several years ago that I was going to do 200 push-ups!. (I decided this after getting slammed quickly in an arm wrestling mach by a guy that had been able to do 200 push-ups while in the Navy, and was the champion of his Carrier)!. Anyway, the first day I tried it, I could only do 20 or so!.!.!.very embarrassed!. However, I stuck with it and 4 evenings a week I would do push-ups until I could do no more!. My #'s slowly increased, and to my delight, within a year I did 200 consecutive push-ups!. To answer your question more precisely, you should see and feel a tightening in your pecs within a couple of weeks!. Push-ups will not give you Terminator pecs, but will greatly tone them along with shoulder, back, biceps, and triceps!. Not to mention, push-ups provide incredible strength!. If you are not sore the day following push-ups, you are doing too few!. Also, I would not do them everyday!. You can hurt your shoulder joints if you go overboard!. I now only do 2 sets of 100 twice a week, because my joints got to bothering me!. I like doing any exercises, including push-ups or treadmill(which is good cardio workout, by the way) in the evenings!. I know that this is not possible for everyone, but I like to get my heart rate up in the evening, as to burn calories while I sleep!. Hope this helps!. By the way, pull-ups are great for strength building also!.Www@Answer-Health@Com