When dieting do u find it helps to schedule what u r going to eat for the day if!
Question: When dieting do u find it helps to schedule what u r going to eat for the day if u can!?
Answers:
I have an original idea that I've been using for a few years now and I love it!. On my computer I made a weekly "menu planner" that I print out!. It has 4 rows and 7 columns to make 28 squares!. The top row is for breakfasts, second row for lunches, third for dinners and fourth for snacks!. I don't put the days of the week in them!. Instead, once a week I go through my cook books and/or find recipes online and fill the squares up with possible meals for the week!. Then each day I go to my filled out menu planner and pick out the meal that I want, one at a time!. That way I know that I have healthy choices mapped out in front of me, yet I have variety and options at any given time!. It works great! Give it a try!Www@Answer-Health@Com
Absolutely! It helps hold you accountabel for you eat during the day!. I do this everyday!. Its a pain, but it works!. I've lost thirty ponds alone doing it and exercising!.!.!.added to the 120 I'd already lost by food journaling alone!. Golder rule!.!.3 meals, 2 snacks daily!. Breakfast like a king, lunch like a pauper, dinner like a peasant!.Www@Answer-Health@Com
Don't obsess over what you are going to eat for the day!. making a scedule will just bring you disapointments if you arent able to stick to it!. Follow this plan and You will be ok
I hate to seem like I'm spamming, and hate to seem cranky about it, but people refuse to understand this!.
I'm sorry if this upsets people but the answer to their problems is so simple! I know it's tough to have willpower and stick with this, and I'm no medical professional, but I know the true secret to lose weight and keep it off!. It has been around for thousands of years, when mankind existed before the industrial revolution!. You want to know the secret!? It's the easiest remedy, requires no guesswork, and can take awhile, but is worth the benefits!?
Suspense gotcha yet!?
You really want to know!?
Promise you won't get mad!.
Did you promise!?
OK, the real true way the body was created, to maintain your weight true to your height and build is to!.!.!.!.
1) Eat as much unprocessed organic foods as possible!. Lay off the prepackaged, starchy, homogenised, refined foods!. Fresh fruit, fresh veggies, whole grains, and get as much protein from vegetation!. ANYTHING YOU WOULD BE ABLE TO RAISE, GROW OR COOK FROM SCRATCH!! If you must eat meat, eat organic!. Or buy from kosher markets!. Drink bottled spring water!. Fiji water is the best!. It might seem more expensive at first, but think of it this way!. Would you rather pay into aggravating medical bills stemming from your unhealthy lifestyle, or spend a little more serving you and your family healthy foods your bodies intended to have since the creation of mankind!?
Think about it!. There wasn't a whole lot of overweight couch potato settlers!. They worked for what they had!. Physical labor, for meagre earnings, meagre food rationed!. yet, they survived!. They were their average weight!. There was not diabetes, or any strange diseases we see today!. Don't believe me!?
Google it!. Which brings me to number 2!.!.!.
2) Exercise as much as you can!. Even if it means short simple walks daily at first!. Before all the modernisation of the world we walked, lifted, stooped, knelt, and occasionally ran!. The ratio to exercise is burn off at least over half of what you consumed the previous day!. Normal brain functions, stress, everyday activities besides exercise burns off the rest, and doesn't deposit as fat!.
If you aren't healthy enough for physical activities, I encourage you to cut out the prepackaged foods, and corn syrup laden drinks, and eat more natural foods!. I guarantee you will lose weight from just doing that, than relying on herbal teas or any nutritional supplements you found that say "AS SEEN ON TV"!. Marketing gimmicks won't make you be healthy!. ITS ONLY UP TO YOU!
Be wellWww@Answer-Health@Com
I hate to seem like I'm spamming, and hate to seem cranky about it, but people refuse to understand this!.
I'm sorry if this upsets people but the answer to their problems is so simple! I know it's tough to have willpower and stick with this, and I'm no medical professional, but I know the true secret to lose weight and keep it off!. It has been around for thousands of years, when mankind existed before the industrial revolution!. You want to know the secret!? It's the easiest remedy, requires no guesswork, and can take awhile, but is worth the benefits!?
Suspense gotcha yet!?
You really want to know!?
Promise you won't get mad!.
Did you promise!?
OK, the real true way the body was created, to maintain your weight true to your height and build is to!.!.!.!.
1) Eat as much unprocessed organic foods as possible!. Lay off the prepackaged, starchy, homogenised, refined foods!. Fresh fruit, fresh veggies, whole grains, and get as much protein from vegetation!. ANYTHING YOU WOULD BE ABLE TO RAISE, GROW OR COOK FROM SCRATCH!! If you must eat meat, eat organic!. Or buy from kosher markets!. Drink bottled spring water!. Fiji water is the best!. It might seem more expensive at first, but think of it this way!. Would you rather pay into aggravating medical bills stemming from your unhealthy lifestyle, or spend a little more serving you and your family healthy foods your bodies intended to have since the creation of mankind!?
Think about it!. There wasn't a whole lot of overweight couch potato settlers!. They worked for what they had!. Physical labor, for meagre earnings, meagre food rationed!. yet, they survived!. They were their average weight!. There was not diabetes, or any strange diseases we see today!. Don't believe me!?
Google it!. Which brings me to number 2!.!.!.
2) Exercise as much as you can!. Even if it means short simple walks daily at first!. Before all the modernisation of the world we walked, lifted, stooped, knelt, and occasionally ran!. The ratio to exercise is burn off at least over half of what you consumed the previous day!. Normal brain functions, stress, everyday activities besides exercise burns off the rest, and doesn't deposit as fat!.
If you aren't healthy enough for physical activities, I encourage you to cut out the prepackaged foods, and corn syrup laden drinks, and eat more natural foods!. I guarantee you will lose weight from just doing that, than relying on herbal teas or any nutritional supplements you found that say "AS SEEN ON TV"!. Marketing gimmicks won't make you be healthy!. ITS ONLY UP TO YOU!
Be wellWww@Answer-Health@Com
yes yes and yes!. scheduling your food for the day makes you eat less food that is harmful for your body!. if you plan your food out you wont need an excuse foe fast food or microwaveable meals!. you also can keep track of how much you have eaten so you don't go overboard!.Www@Answer-Health@Com
Definitely CEREAL in the morning to jump start your body - and I eat Frosted Mini Wheat's - low in sodium!.
Yes, schedule at least the morning meal :)Www@Answer-Health@Com
Yes, schedule at least the morning meal :)Www@Answer-Health@Com
absolutely! I'm doing weight watchers so I measure out my food every morning for my lunch so I can keep track of my points and after doing it for awhile I found that I don't end up eating everything!.Www@Answer-Health@Com