Can I Lose 35kg's in 7 months?!
Question: Can I Lose 35kg's in 7 months!?
i recently put on alot of weight because of my fathers death and i would like to lose about 35kg's!. i would like to know how i can achive this weight loss amount in 7-8 months and what foods i should avoidWww@Answer-Health@Com
Answers:
maybe, but you can definately come close!. why 7-8 months though!? if you lose 28 kgs in that time, wont you be pleased and continue toward your goal afterr that time!?
here's what you're gonna do on the treadmill 3x a week (spread out)!. it's called HiiT (high intensity inverval training)!. the workout is only 20 minutes long, but it will boost your metabolism to burn 9x more than an hour on the tread mill!. so what you do is walk for one minute, then run for one, then walk, run, walk, run, etc!. for one minute each until you get to 20!. HOWEVER, it's not that easy because during the run, you should really be pushing yourself to the point that you don't think you'll be able to take it anymore!. you many have to play witht he speed to see where you are!. and eventually the run speed will get higher and higher as you get in better shape!. pick another two days a week to do either a regualr paced jog or go ride a bike around!. or even go for a few mile walk outside!. you're gonna want to rest on your days off from HiiT cuz it's intense!.
Now, being fit is 80% diet, so NO MORE sugars (including sugar from fruit), chips, sodas (unless it's a diet soda) fattening foods, fried foods, or any junk food, period!!! eat lean meats like chicken breast and fish or egg whites even!. eat your carbs for breakfast in the form of oat meal or cream of wheat!. you can have some carbs at lunch too, but not much and none for dinner!. lunch should either be a healthy sandwhich or a little bit of brown rice and chicken or fish!. dinner chicken or fish and veggies!. if you're hungry in between meals and want a snack, have an egg white or two!. seriously, learn how to portion your meals!. pay attention here: eat until you are no longer hungry--NOT until you're full!. you'll learn the difference if you pay close attention!. The reason people lose weight on weight watchers is because they portion your meals for you and reduce the fat!.!.!.so, why not learn to do it yourself!? if you're looking more for a number to hit, then reduce your maintainance calories by 500 per day!. Stick to this for a while!.!.!.you'll get used to eating like this!. Your stomach will shrink and after a while and also, you'll feel disgusted when you eat the foods you were used to eating before!.
what a healthy sandwhich is considered to be is something like this (it's what i eat) turkey on wheat with just lettuce, tomato and very light on may or none at all!. you can add pickles and stuff, but i just personally don't like them!. but don't go adding cheese or anything like that!.
stick to this and you should probably lose 8 lbs a month in a healthy way!. remember, diet is 80% so if you don't do the cardio all the time, keep up on the diet!.Www@Answer-Health@Com
here's what you're gonna do on the treadmill 3x a week (spread out)!. it's called HiiT (high intensity inverval training)!. the workout is only 20 minutes long, but it will boost your metabolism to burn 9x more than an hour on the tread mill!. so what you do is walk for one minute, then run for one, then walk, run, walk, run, etc!. for one minute each until you get to 20!. HOWEVER, it's not that easy because during the run, you should really be pushing yourself to the point that you don't think you'll be able to take it anymore!. you many have to play witht he speed to see where you are!. and eventually the run speed will get higher and higher as you get in better shape!. pick another two days a week to do either a regualr paced jog or go ride a bike around!. or even go for a few mile walk outside!. you're gonna want to rest on your days off from HiiT cuz it's intense!.
Now, being fit is 80% diet, so NO MORE sugars (including sugar from fruit), chips, sodas (unless it's a diet soda) fattening foods, fried foods, or any junk food, period!!! eat lean meats like chicken breast and fish or egg whites even!. eat your carbs for breakfast in the form of oat meal or cream of wheat!. you can have some carbs at lunch too, but not much and none for dinner!. lunch should either be a healthy sandwhich or a little bit of brown rice and chicken or fish!. dinner chicken or fish and veggies!. if you're hungry in between meals and want a snack, have an egg white or two!. seriously, learn how to portion your meals!. pay attention here: eat until you are no longer hungry--NOT until you're full!. you'll learn the difference if you pay close attention!. The reason people lose weight on weight watchers is because they portion your meals for you and reduce the fat!.!.!.so, why not learn to do it yourself!? if you're looking more for a number to hit, then reduce your maintainance calories by 500 per day!. Stick to this for a while!.!.!.you'll get used to eating like this!. Your stomach will shrink and after a while and also, you'll feel disgusted when you eat the foods you were used to eating before!.
what a healthy sandwhich is considered to be is something like this (it's what i eat) turkey on wheat with just lettuce, tomato and very light on may or none at all!. you can add pickles and stuff, but i just personally don't like them!. but don't go adding cheese or anything like that!.
stick to this and you should probably lose 8 lbs a month in a healthy way!. remember, diet is 80% so if you don't do the cardio all the time, keep up on the diet!.Www@Answer-Health@Com
You have to come up with some type of a reward system, this will help keep you motivated!. One of the best things to do is make a contingency contract!. Stating what you want to do, who will help you do it, and what do you get for doing it!.
Then also try to find a well balance diet program!. My friend did this one diet program where the average weight lose is 7 pounds in 9 days!. It might be the thing you are looking for, I know it's well balanced!. If you want e-mail me and I can tell you more about either of these!.Www@Answer-Health@Com
Then also try to find a well balance diet program!. My friend did this one diet program where the average weight lose is 7 pounds in 9 days!. It might be the thing you are looking for, I know it's well balanced!. If you want e-mail me and I can tell you more about either of these!.Www@Answer-Health@Com
Yes! Of course! It is very normal for people to lose 35kg in 7 months! Its very possible if you at least excercise about 20 minutes per day, or do some yoga!. very helpful!. avoid foods that are too oily for the body, like fried chicken, french fries, ladida!. It helped me a lot when I did this routine after college!. Try, its really helpful!.Www@Answer-Health@Com
I'm trying to lose weight too and it's sooo hard!. My aunt is using a weight loss product and it's really working for her (100% natural)!. I'm gonna try it and I recommend you try it too!. It's really a colon cleanse, and it's a healthy way to detox, not like most diet pills!. Check their website at
http://easy-slim!.us , my aunt got a free trial and paid only $4!.95 shipping and handling!.Www@Answer-Health@Com
http://easy-slim!.us , my aunt got a free trial and paid only $4!.95 shipping and handling!.Www@Answer-Health@Com
Well it Depends if You Are Willing To Do exersice Everyday and cut down on The Calories!. If Yeah Then Good Luck ;]Www@Answer-Health@Com