CHest Coach System?!
Question:
CHest Coach System?
is there anywhere where you can download the Chest Coach system for free? What are the diamond hands and iron squeezing techniques listed in the guide?
Additional Details4 days ago
It is the Chest Coach Manual by Cliff Manchaster
Answers:
No idea.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.