After exercising, how many mins./hr(s) should i rest before i take a bath?!


Question:

After exercising, how many mins./hr(s) should i rest before i take a bath?

after exercising, how many mins./hr(s) should i rest before i take a bath? and when is the best time of a day to exercise? in the morning or at the end of the day?

Additional Details

4 days ago
after exercising, how long should i rest before i take a bath? or is it ok not to rest at all?

and when is the best time of the day to exercise? in the morning or at the end of the day?


Answers:

i dont think it matters when you shower/bath. the warm water should relax and somewhat massage your body, which is a good thing. i would assume its similar to stretching after a workout, which many people recommend. i usually excercise in late afternoon when im awake and my body is stretched from whatever ive been doing all day, but it all depends on what works best for you and your schedule.




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