How do I get my muscle tone back the quickest and healthiest?!


Question:

How do I get my muscle tone back the quickest and healthiest?

After high school I stopped working out regularly (daily.) I still do a little, but I am not getting my tone back? Should I walk or run? What will I get the best results from?


Answers:

i think that with the combination of both and a pretty good diet you should look great in no time ♥


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