I weigh 54 kg and 165 cm.?!

Question: I weigh 54 kg and 165 cm!.!?

How do i lose weight and how much calories per day!?

Thanks! ^-^"Www@Answer-Health@Com

Answers:

So that's about 130 lbs, 5'4!?!?
To lose weight you need to take in less calories than you burn in a day!.
Since I dont know your metabolism rate and what kinda foot you normally eat I cant really answer your question!.
You dont have to eat less to lose weight if you don't want to!. Just make sure you do a cardio workout about 3 times a week, even for half an hour!.Www@Answer-Health@Com

I don't think you need to lose weight!. You are fine!.Www@Answer-Health@Com

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I weigh 54 kg and 165 cm.?!

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