I need to lose 25-35 pounds in a month! HOW DO IT DO IT?!

I need to lose 25-35 pounds in a month! HOW DO IT DO IT?

I'm 18 years old and 5ft. 4in. around 175 pounds and so disgusted that I got that big. I'm stuck at home so I need excersises that I can do at home that will give me HUGE results and a diet to go with it! I'm willing to try anything!! HELP ME PLEASE!

You can't...especially not safely. I think the rule of thumb is that if you lose 2-3 lbs. per week you are doing it right. Try walking around your block or to your mailbox or something. Also, try cooking home-made foods...if you lay off the premade dinners and stuff (assuming you are eating those) that will help A LOT!! I think I lost about 10 lbs just from that, and another 5 or so from cutting down to 1 can of pop a day (instead of 4 or 5). Simple stuff will get you the results you are looking for, but it will take time. A good place to get recipes and moral support for free is the SparkPeople website. You sign up for an account and you can get all sorts of information. Good luck!!