How can i gain muscle and lose my skinny frame really fast?!
Question:
How can i gain muscle and lose my skinny frame really fast?
plz help me with some tips, How can i see results fast?
Answers:
theres no possible way to do it really fast......it will take a lot of dtermination and dedication.........go to the gym 4-5 times a week and eat 5-6 meals a day and within 4-7 weeks youll see results...........and make sure you drink those high calorie protein shakes....(2 a day!! )