I seem to of hit a wall with the muscle building is there any suppliments i can !
Question: I seem to of hit a wall with the muscle building is there any suppliments i can take to stop this!?
i have ordered no-xplode but is there any thing else !.!.!.!.!?
thanks alotWww@Answer-Health@Com
thanks alotWww@Answer-Health@Com
Answers:
I have tried no xplode and i am sorry to say that although its a good product and works very wellon the muscles i would suggest to u not to use it!.!.!.U may not like my answer but 2 weeks after i started it I had a physical and my liver was found to be functioning at 300% rate my doctor asked me what i was taking !.!.i was just taking regular protein and this !.!.he told me to stop an to com back in a week!.!.I stopped the no x plode and stayed on the protein!.!.when I went for my check up everything was almost normal!.
U have hit a plateu in muscle building and I suggest u to change you routine entirely!.Dont give your body a chance to adapt to your workouts!.!.!.if u dont do cardio !.!.now do more of it!.!.!.!.if u spent lot of time on biceps and triceps now spent only ten minutes !.!.!.if u used heavy weighy weights try lighter weights but do more sets!.!.!.and so forthWww@Answer-Health@Com
U have hit a plateu in muscle building and I suggest u to change you routine entirely!.Dont give your body a chance to adapt to your workouts!.!.!.if u dont do cardio !.!.now do more of it!.!.!.!.if u spent lot of time on biceps and triceps now spent only ten minutes !.!.!.if u used heavy weighy weights try lighter weights but do more sets!.!.!.and so forthWww@Answer-Health@Com
when you say "hit the wall" are you talking about running out of energy or just running out of motivation!?
"hit the wall" occurs when you run out of muscle and liver glycogen!. Meaning the body has no source from which to draw energy!. Carbohydrates is what gives you this energy!.
I need more info, message me!. Don't take the no-xplode, please!.Www@Answer-Health@Com
"hit the wall" occurs when you run out of muscle and liver glycogen!. Meaning the body has no source from which to draw energy!. Carbohydrates is what gives you this energy!.
I need more info, message me!. Don't take the no-xplode, please!.Www@Answer-Health@Com
This question is hard to answer without knowing your body building experience!. Sorry if you're more advanced than this, then I can't help, except maybe changing your training schedule, but I can tell you the basic advice I know:
1!. Very important: eat enough protein!. It's the stuff that builds your muscles!. Most sources tell you to eat at least 1 gram of protein per pound of body weight (Or about 2 gram per kilogram of bodyweight)!. Take sources that do not contain too much fat, such as lean meat, cottage cheese, quark!.
2!. Don't overtrain your muscles!. If you train too much, the muscles don't get enough time to repair and build themselves!. Usually for a full body workout don't train over three times a week, and for a split body part workout I think you should train each muscle group at most once a week!.Www@Answer-Health@Com
1!. Very important: eat enough protein!. It's the stuff that builds your muscles!. Most sources tell you to eat at least 1 gram of protein per pound of body weight (Or about 2 gram per kilogram of bodyweight)!. Take sources that do not contain too much fat, such as lean meat, cottage cheese, quark!.
2!. Don't overtrain your muscles!. If you train too much, the muscles don't get enough time to repair and build themselves!. Usually for a full body workout don't train over three times a week, and for a split body part workout I think you should train each muscle group at most once a week!.Www@Answer-Health@Com
ok well maybe you shouldnt take any suppliments and just keep a steady work out routine dont try to make your muscles freakishly big!.!.!. you can always talk to a doctorWww@Answer-Health@Com
Check out the June 2008 cover of Iron Man!. These people use the same supplements I use but obviously for different purposes than I use it!. You can look them up by typing in their name !.comWww@Answer-Health@Com