My abs and some good foods to eat for my stomach?!
Question: My abs and some good foods to eat for my stomach!?
some good foods to eat for my abs!? i have very small ones, but im workin on em, someone help!?Www@Answer-Health@Com
Answers:
just remember what they say abs are not made in the gym they are made in the kitchen!.!.!.basically if you eat healthy !.!.!.low fat foods!.!.greens, get your protein in, making sure you eat smaller meals through out the day rather then having 3 square meals youll see abs in no time!.!.!.plus have your metabolism going through out they day wud help as well!.!.!.!.ok i know i got off topic but leafy greens are best!.!.!.!.lean meats such as chicken and fish!.!.!.make sure you get some carbs in as well!.!.!.trust me if u eat healthy and workout properly youll be seeing abs soon!.!.!.remember again abs are made in the kitchen not in the gym!.!.!.Www@Answer-Health@Com
Stick with proteins like steak, eggs, and nuts!. Stay away from caffeine and sugars as well as sweets!. Continue to do crunches, reverse crunches, and leg lifts!.Www@Answer-Health@Com
food wil not make your abs bigger, you need to do cardio and major crunches and just eat healthy foods without a lot fo sugar and fat!.!.protien is great to build muscleWww@Answer-Health@Com