Please answer 10points!!!!?!
Question: Please answer 10points!!!!!?
When do you burn calories better, before you eat or after!? and in the morning or evening!?
Thanks!Www@Answer-Health@Com
Thanks!Www@Answer-Health@Com
Answers:
Lots of variety in answers!.!.!.Now, how about the truth!.
The best time to burn calories is in the morning after you eat!. I assume that you mean stored calories(fat)!. While all calories are equal, the way the body deals with them is not!. What determines if your body uses stored calories is your blood sugar levels!. When the levels are too high or too low you will store anything eaten as fat!. If you exercise BEFORE you eat, then you already have low blood sugar!. This will result in your body burning lean tissue for energy instead of fat!. Then when you do eat all that is eaten will be stored as fat-probably not what you are trying to accomplish!. When you exercise in the morning it also starts cellular respiration, fluid exchange, and many activities that continue to happen in the body for up to 18 hours!. These activities will burn calories while you are at rest-your body continues to work at the cellular level while you do your regular activities!. Therefore you get to burn calories extra calories all day!.
One key to burning fat is to keep your blood sugar regulated!. You do that by eating the right foods, right combination of foods, all at the right times!. Another fact that is not well known-once you have calories stored as fat, it takes more calories to burn them than they contain!. You have to use energy to convert them from fat to usable body fuel!. This adds about 400 calories per pound!.
Good luck to you and for you!Www@Answer-Health@Com
The best time to burn calories is in the morning after you eat!. I assume that you mean stored calories(fat)!. While all calories are equal, the way the body deals with them is not!. What determines if your body uses stored calories is your blood sugar levels!. When the levels are too high or too low you will store anything eaten as fat!. If you exercise BEFORE you eat, then you already have low blood sugar!. This will result in your body burning lean tissue for energy instead of fat!. Then when you do eat all that is eaten will be stored as fat-probably not what you are trying to accomplish!. When you exercise in the morning it also starts cellular respiration, fluid exchange, and many activities that continue to happen in the body for up to 18 hours!. These activities will burn calories while you are at rest-your body continues to work at the cellular level while you do your regular activities!. Therefore you get to burn calories extra calories all day!.
One key to burning fat is to keep your blood sugar regulated!. You do that by eating the right foods, right combination of foods, all at the right times!. Another fact that is not well known-once you have calories stored as fat, it takes more calories to burn them than they contain!. You have to use energy to convert them from fat to usable body fuel!. This adds about 400 calories per pound!.
Good luck to you and for you!Www@Answer-Health@Com
It depends on how active you are!. You are constantly burning calories!. Humans actually burn A TON of calories in their sleep!. Most people burn more calories in the morning, because their body is working hard to wake them up!. Breakfast is always important if you want to bun a lot of calories throughout the day!. Exercise works best, always remember that, because if you exercising, you burning calories and it doesn't nessasarily matter what time it is!. :)Www@Answer-Health@Com
After you eat but when you try to burn calories eat some nice vegetables or something healthy and with fiber because the nutrients go through your body and if you exercise those nutrients will turn into muscle like popcorn (although not exactly that way)!. And a good jog around the neighborhood every morning is a good way to start off the day!. But any time of day is good to exercise!.Www@Answer-Health@Com
You burn calories all the time!. You burn calories everyday just walking!. In the morning you are at your lightest so that may help in burning more calories!. I would think that after you eat you would burn less since you just ate, you would probably just burn off those calories!.Www@Answer-Health@Com
you burn calories better after you eat in the morning because your body does many activities after that and burns fat and cals more quickly than the evening!.!.!.!.and in the morning your body has quicker metabolism than in the evening so it doesn't really matter if you eat much at breakfast!.Www@Answer-Health@Com
Before you eat
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When you eat you are digesting food and the intesten is ready for the new nurishment to take into the body
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That means your blood is on the way to pick up some goodies for your body
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That takes away your full potential in a good work out
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And when you do a work out with and empty stomach all the bodies blood is doing what it is suppose to keeping every body happy
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Excessive needs of carbos included
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!.!. !.!. !.!.
When you eat you are digesting food and the intesten is ready for the new nurishment to take into the body
!.!. !.!. !.!.
That means your blood is on the way to pick up some goodies for your body
!.!. !.!. !.!.
That takes away your full potential in a good work out
!.!. !. !.!. !.
And when you do a work out with and empty stomach all the bodies blood is doing what it is suppose to keeping every body happy
!.!. !. !.!. !.
Excessive needs of carbos included
!.!. !.!. !.!.Www@Answer-Health@Com
Your metabolism goes up a little after you eat because your body is digesting food!. And overall, it's better to eat most of your calories earlier than later!. Have a good breakfast and lunch, go light at dinner because you won't burn as many calories while sleeping!.Www@Answer-Health@Com
Always try to burn more calories then you intake!.
Its better before you eat!.
Because if you workout eatiing after is the most important!.!. because thats when your metabolism is at its best and it speeds it up!.
Morning or even really has no affect, I suggest through out the day!.Www@Answer-Health@Com
Its better before you eat!.
Because if you workout eatiing after is the most important!.!. because thats when your metabolism is at its best and it speeds it up!.
Morning or even really has no affect, I suggest through out the day!.Www@Answer-Health@Com
When you feel like it!. Some people can exercise better after eating some feel sick after eating!. Some people are too tired in the evening to work out some cant get out of bed in the morning!. Whenever you can do the BEST workout is the best time!.Www@Answer-Health@Com
in the morning, You sleep all night, and your body uses all the stuff you put on the inside!. So when you wake up, if you exercise first thing, then you will burn all the stuff your body rejected!. Try to eat a healthy breakfast before you work out!.Www@Answer-Health@Com
I'm not sure which way it goes but i know that in the morning you gain muscle and in the evening you burn calories or its the other way around!.
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I think after you eat because you need energy to burn off calories!.Www@Answer-Health@Com
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I think after you eat because you need energy to burn off calories!.Www@Answer-Health@Com
after and in the evening!. big reader of fitness mags!. they say to think of your system like a furnace, burning calories after you eat speeds up your metabolism!.Www@Answer-Health@Com
If you eat just after exercising (though leave a few minutes at least) your metabolism is still high, so you will actually burn calories while you are eating!. I would say that you burn calories the best before eating!.Www@Answer-Health@Com
I know the best time to check your weight is in the morning!. Umm!.!.!.I would say the best time to urn calories is probably in the afternoon before you eat!. And eat a healthy dinner or food!.Www@Answer-Health@Com
eat before you work out!.
do it in the morning
stretch before you go to bed, you'll have more energy to work out!.
that's what you should do for best results!.Www@Answer-Health@Com
do it in the morning
stretch before you go to bed, you'll have more energy to work out!.
that's what you should do for best results!.Www@Answer-Health@Com
if you mean when would be a better time to exercise to burn calories
i'd say after you eat because you'd have more energy to exerciseWww@Answer-Health@Com
i'd say after you eat because you'd have more energy to exerciseWww@Answer-Health@Com
I always go for a short jog in the mornings and afternoons before eating something, if you burn carlories after eating chances are you're gonna get indigestion!Www@Answer-Health@Com
before you eat because you arent weighed down
and more in the morning because you are more energetic than in the eveningWww@Answer-Health@Com
and more in the morning because you are more energetic than in the eveningWww@Answer-Health@Com
In the morning eat breakfast, it kickstarts your metabolism, causing you to burn the calories faster!.Www@Answer-Health@Com
I doubt it matters much, but it does help to exercise in the morning because it gives you energy which is helpful throughout the day!. Hope this helps!Www@Answer-Health@Com
It is all the same!. Calories are calories, regardless of when you eat them!.Www@Answer-Health@Com
in the morning you burn the most calories, calories burn more when you do exorcises!.Www@Answer-Health@Com
u burn calories better after u eat and any time morning or evening but to me i prefer after i eat in the eveningsWww@Answer-Health@Com
either way you burn calories, but the food moves faster through you if you workout after you eatWww@Answer-Health@Com
it really wasn't proven when it's best to burn calories!.!.!.so i say as long as you work out, your good!.!.!.!.just do it when its best for you and challenge yourself!.!.!.Www@Answer-Health@Com
after in the evening cuz there is more to burn but mostly all the time but i hope this answer works!. Best of Luck!Www@Answer-Health@Com
in the morning i thinnk, so ur at negative calories so if u eat say 800 calories while u burned 800, ur at 0, thats my say on it!.Www@Answer-Health@Com
Before and MorningWww@Answer-Health@Com
after!. and in the evening, because there's more to burn!.Www@Answer-Health@Com
after and in the evening!. Your calories would be greatWww@Answer-Health@Com
after who have to walk so you burn calories all the timeWww@Answer-Health@Com