What should i eat to loose weight?!

Question: What should i eat to loose weight!?
breakfast- people usually say eat an egg or 2
idk what to eat for lunch or dinner though!?!!?Www@Answer-Health@Com

Eat foods with antioxidants! like strawberry's!
also these kinds of foods Fish Vegetables,Fruit,Whole Grains,Yogurt,Poultry,Beans! But like the saying goes too much of a good thing is also bad! So with that said the main thing to remember is to watch portion size! because you can still eat some bad food and lose weight you just have to watch the amount you eat!Www@Answer-Health@Com

eat apples or any fruit for snack
chicken salad for lunch
fish and steamed veggies for dinner
and lots of waterWww@Answer-Health@Com

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