Need to get Bigger!!!?!
Question: Need to get Bigger!!!!?
i need to bulk up this season and get stronger for my senior year wrestling season!. Im starting to bulk up right now and i was wondering whats about the % of muscle to fat gained while bulking on a good diet!? This would really help becuz i cant gian to much fat!.!.!.!.!.!.!.!. like is 90% muscle to 10 % fat possible!? TY :DWww@Answer-Health@Com
Answers:
it is possible if you do it slowly!. by slowly, i mean around 1 lb per month!. muscle doesn't grow that fast!. even people on anabolic steroids don't grow muscle at the rate everyone thinks they do!. and remember, if you try to "bulk up" and gain too much fat, when you diet down to lose that fat you will lose a lot of muscle with it!.
so, take it slow and add calories slowly (250-500 cals every time you plataeu)
hope that helpsWww@Answer-Health@Com
so, take it slow and add calories slowly (250-500 cals every time you plataeu)
hope that helpsWww@Answer-Health@Com