How do i make my arms smaller?!
Question: How do i make my arms smaller!?
i am getting married in august and i don't like the way my arms look!. i have lost about 25 pounds so far with exercise and eating well, and my arms have gotten smaller 2!. but they still look bigger than the rest of me!. is cardio what i need to do!? or weight training!? i am doing both but i am not sure if there is something more i can do for my arms!. thanks!Www@Answer-Health@Com
Answers:
try push ups or weight lifting!. It may seem like hard work, but your arms would g odown in size and tone up!. Simple 4lb!. weights from Target would do the trick!. Try 40 arm lifts a day, or inbetween tv commercials!. good luck!.Www@Answer-Health@Com
well for ur age u shuld continue doin cardio nd weight trainin both!.!.!.it takes a while for gettin d mass out of ur arms and thighs !.!.!.but consistence can help u a lot!Www@Answer-Health@Com
Try some upper body weight trainingWww@Answer-Health@Com
Have you tried dumbbellsWww@Answer-Health@Com